Within You

🍂 Fall is the perfect time to get outside and move! 🍂

Take advantage of the beautiful fall weather, crisp fresh air, and stunning autumn colours while investing in your health.

💪 Outdoor Bootcamp
📍 Hillcrest Park
🗓️ Wednesdays
⏰ 5:15–6:00 PM

This 45-minute full-body workout is designed for all fitness levels and abilities. Whether you're just starting your fitness journey or looking to challenge yourself, every exercise can be modified to meet you where you're at.

Enjoy a fun, supportive atmosphere, build strength, boost your energy, and soak up everything the fall season has to offer.

🍁 Fresh air. Stronger body. Great community.

Register today at www.withinyou.ca. Let's make this fall your healthiest one yet! 💚

As summer winds down, it's time to start thinking about your fall routine! 🍂✨

The kids are heading back to school, vacations are wrapping up, and it's the perfect time to make YOU a priority.

🎉 Fall Session starts SEPTEMBER 8TH! 🎉

This season, there's something for everyone:
💪 Outdoor Bootcamps
👶 Mom & Baby Bootcamps
🧘 Stretch Classes
🏋️ Strength Workouts
✨ Pilates for all levels
🌞 Saturday classes are back!

Whether you're just getting started or looking to stay consistent, we've got options that fit your schedule:
✔️ Drop-ins
✔️ Punch Cards
✔️ Monthly Memberships

Let's make this your strongest, healthiest fall yet! 🍁

Register now at www.withinyou.ca and save your spot. See you in the studio! 💚📅

🧠💪 MOVE TO SOLVE is coming!

What happens when trivia meets a workout? A whole lot of fun! 😄 Complete a workout, unlock a trivia challenge, solve it, and keep moving your way toward the finish. Come solo or bring a team of up to 4!

🏆 1st Place Prize: A FREE 30-minute massage + a pass to our next Candlelight Stretch night… and more!

📅 Monday, August 31 | 5:30–6:30 PM
📍 Hillcrest Park
💲 $20/person
👟 All ages & fitness abilities welcome!

Grab your friends, bring your family, or come take on the challenge solo. You won’t want to miss our first-ever MOVE TO SOLVE!

👉 Register at www.withinyou.ca

Keep Climbing 💪✨

One step at a time. One high five at a time. 🙌
So proud to cheer you on every step of the way! ❤️

&babybootcamp

www.withinyou.ca

Yesterday morning, during outdoor bootcamp, our conversation somehow turned to the state of the world. We were talking about all the heaviness, uncertainty, and negativity around us.

At one point I said, “Gosh, this is all so doom and gloom.”

And at that exact moment, one of my clients spotted a leaf on the ground with a heart-shaped cutout right in the middle. 🍃❤️

She picked it up, walked over to me, and said:

“See? The world is telling you there is beauty.”

What a moment.

What a reminder.

Even when things feel heavy, there is still beauty around us. Sometimes you just have to slow down long enough to notice it. ❤️

Yesterday, the world gave us a little heart in a leaf. And I think we all needed it.

🧠 TRIVIA — Challenge your mind with fun questions & puzzles.

💪 EXERCISE — Move your body to unlock your next challenge.

🏆 PRIZE — Compete for a prize worth $100+!

👥 GO SOLO OR BRING A TEAM — 1–4 people per team. All ages and fitness abilities welcome!

📲 Register to save your spot: www.withinyou.ca

Before the workout comes the smiles, the laughs, and the catching up. 💛

More than just a workout—it’s good people, good energy, and a community that keeps us coming back. ☀️💪

Looking for a fun way to kick off the fall season? Join us for Move to Solve—a one-of-a-kind outdoor event that combines fitness, trivia, and teamwork!

Compete on your own or with a team of up to four as you work your way through a series of workout stations and brain-teasing quiz challenges. Complete each workout to unlock your next question, earn points along the way, and race to the finish for a chance to win an exciting prize!

Whether you're a fitness enthusiast, a trivia lover, or simply looking for a fun evening with friends, this event is for you. No special fitness experience is required—just bring your running shoes, your brain, and your competitive spirit.

Event Details

Date: Monday, August 31
Time: 5:30–6:30 PM
Location: Hillcrest Park
Teams: Register as an individual or with a team of up to 4 people.
Cost: $20 per person
Prize: One winning individual or team will take home a special prize! (rumor has it there might be a massage voucher tucked inside. 😉)

Come laugh, move, think, and celebrate the start of a new season with the Within You community. It's the perfect way to experience what we're all about before our fall classes begin!

REGISTER NOW!! www.withinyou.ca

The best workouts come with a few laughs. 😊✨

Move. Connect. Smile

They're always watching. ❤️

Every walk, every smile, every workout.

At Mom & Baby Bootcamp, you're doing more than getting stronger—you’re showing your little one that taking care of your body is a priority. That's a lesson they'll carry for years to come.

Fresh air, sunshine, movement, and time together. ☀️👶💪

Lead by example. Join us!

Tuesday & Thursday 10:30am :)