Ross Pilates & Conditioning

So excited to dive into this MELT Method Fascia Hydrator™ certification.

What interests me most is that the Fascia Hydrator isn’t simply another piece of equipment for working on fascial tension. It takes the MELT work further, using vibration and frequency to influence the sensory relationship between the fascial and nervous systems.

The training also explores ways to support lymphatic flow, influence vagal tone, and improve whole-body regulation — all of which can play a role in how we feel and move.

What I love about this is how it can enhance the work we’re already doing and help create meaningful change for our clients.

🏆 Thank You, Thunder Bay!

We are incredibly honoured to have been voted Thunder Bay’s Favourite Pilates Studio in the 2026 Chronicle-Journal Readers’ Choice Awards.

To everyone who took the time to vote for Ross Pilates & Conditioning—thank you. Your support, trust, and encouragement mean more to us than you know.

For over 25 years, we’ve had the privilege of helping people move better, stay active, and continue doing the things they love. Whether you’ve joined us for a private session, a small group class, or one of our specialty programs, we’re grateful to be part of your health and movement journey.

This award belongs to our amazing clients and our dedicated team. Thank you for allowing us to do what we love every day.

We look forward to helping Thunder Bay move well for many years to come. ❤️

Happy 91st Birthday to my amazing mom, Myrna! ❤️

At 91 years young, she continues to remind me that we’re capable of so much more than we sometimes believe.

Watching her commitment to staying active has been such an inspiration—not just to me, but to everyone who knows her. Her strength, determination, and positive attitude are a beautiful reminder that age doesn’t have to define what we’re capable of.

I recently showed one of her Pilates videos to her great-grandson. He watched for a moment, then said, “I’m actually so impressed… Grammy, how do you do that?” ❤️

To me, that was the perfect birthday compliment.

Mom, thank you for showing us that it’s never too late to keep moving. Your strength, determination, and zest for life continue to inspire us all.

Happy 91st Birthday, Mom. I love you so much. ❤️

Client Spotlight: Lynn

Lynn joined Ross Pilates with goals of improving her strength, flexibility, balance, movement, and overall fitness.

Today, she says she feels much stronger, has better stamina, and is most proud of her overall fitness.

Thank you, Lynn, for sharing your journey with us and for allowing us to celebrate your success. We’re so grateful to have you as part of the Ross Pilates community. 💙

A few smiles from today’s Create Space with ELDOA™ class. 😊

Thank you to everyone who came out this morning. I always enjoy seeing those moments when people begin to feel the difference ELDOA can make.

Thanks for spending part of your Saturday with us!