The Bodymind Centre

𝑚𝑜𝑣𝑒 𝑤𝑖𝑡ℎ 𝑖𝑡. 𝑙𝑖𝑣𝑒 𝑖𝑛 𝑖𝑡. 🤸🏼‍♀️✨

From yoga flows to everyday adventures, the Define Jacket Nulu™ moves with you through it all. Stretch, bend, twist, or turn upside down — this jacket is made to keep up. 💖

𝑦𝑜𝑢𝑟 𝑠𝑡𝑦𝑙𝑒. 𝑦𝑜𝑢𝑟 𝑚𝑜𝑣𝑒𝑚𝑒𝑛𝑡. 𝑦𝑜𝑢𝑟 𝑑𝑒𝑓𝑖𝑛𝑒.

YogaWear PilatesStyle PilatesWear ReformerPilates MoveWithUs EverydayStyle

✨ NEW TO REFORMER PILATES? THIS ONE’S FOR YOU. ✨

Our Beginner Level 1: Foundations series is the perfect place to start your Reformer Pilates journey — no previous experience needed! 🤍

Over 8 weeks, you’ll build your confidence one class at a time, with each session designed to build on what you learned the week before. You’ll have the time, guidance and repetition needed to truly understand the reformer and feel comfortable using it.

🤍 8-week progressive series
🤍 1 class per week
🤍 Learn proper form, technique & reformer setup
🤍 Build strength, control & body awareness
🤍 Develop confidence before moving into regular classes

This series is the required first step before progressing to Beginner Level 2 and eventually our Essential Reformer classes.

Whether you’re completely new to Pilates, feeling a little nervous to try something new, or simply want to build a strong foundation — start here. ✨

Your Pilates journey begins with the basics. 🫶🏼

✨ Made to move. Made for every moment. ✨

Meet two lululemon favourites designed to move with you from studio to everyday:

💙 Define Jacket — buttery-soft, lightweight Nulu™ fabric with four-way stretch, sweat-wicking comfort, zippered pockets, thumbholes, and a sleek slim fit. The perfect layer before, during, and after your practice.

🖤 Align™ No Line High-Rise Pant 25” — buttery-soft, weightless Nulu™ fabric with a smooth, seamless look and feel. High-rise, sweat-wicking, four-way stretch, and designed to move with you without digging in.

Your practice. Your movement. Your comfort. 🤍

Shop your lululemon favourites at The BodyMind Centre.

Meet your new studio-to-everywhere favourites:

🤍 Swiftly Relaxed Long Sleeve — lightweight, breathable, sweat-wicking + four-way stretch with a relaxed, hip-length fit. Perfect for warming up, cooling down, or layering between classes.

💙 lululemon Align™ High-Rise Pant 25” — buttery-soft, weightless Nulu™ fabric with four-way stretch, a comfortable high-rise waistband, and a 25” length. Made to feel like nothing is there. ✨

Come feel the difference and find your perfect fit at The Bodymind Centre 🧘‍♀️

So excited about our new schedule !!! All of your favorites plus new early morning classes !!! More reformer options 👍👍😊 and we are welcoming new instructors 💜💜💜💜💜💜💜💜
We invite you to grab a Power Week Pass and enjoy unlimited classes from Aug 31-Sept 6th . Including pilates reformer!
WIN a Power Week Pass for you and a friend by tagging your friend, posting our schedule and letting us know why you would like you & your friend to win !
Winners will be announced this Sunday .

✨ NEW CLASS: BEGINNER LEVEL TWO ✨

You asked for a little more time to build confidence before jumping into our Essential classes — and we listened!

We’re excited to introduce Beginner Level Two, created to bridge the gap between our Beginner Series and Essential Reformer classes.

This class is perfect if you’ve completed the Beginner Series and feel comfortable with the foundations, but would love a little more time to practice, progress and build confidence before moving into our regular Essential classes.

Expect familiar exercises with natural progressions, a little more challenge, and opportunities to continue improving your strength, coordination and understanding of the reformer — while still moving at a beginner-friendly pace.

Beginner → Beginner Level Two → Essential

There’s no rush to progress. This is simply another place to build your practice and feel confident in your next step. 🤍

Beginner Level Two is now on the schedule!

✨ NEW TO REFORMER PILATES? START HERE. ✨

Our Beginner Level 1: Foundations series is designed to give you the time, guidance and repetition you need to feel truly comfortable on the reformer — no previous Pilates experience required. 🤍

Over 8 weeks, you’ll attend one class each week, with every class building on what you learned the week before. Rather than trying to learn everything at once, you’ll gradually develop your understanding of the reformer, Pilates principles, proper technique and essential movements.

🌿 8-week cumulative series
🌿 One class per week
🌿 Learn proper form, technique & reformer setup
🌿 Build strength, control & body awareness
🌿 Gain confidence before progressing into regular classes

This is the first step in your Pilates journey and is required before moving into Beginner Level Two and eventually our Essential Reformer classes.

Whether you’ve never tried Pilates, feel nervous about starting something new, or simply want to make sure you learn the foundations properly — this is where you begin.

Strong foundations first. Everything else builds from there. 🤍

Win Your Purchase at Bodymind Centre. Back to School Contest