Muscle Misfits

Last night, the (((8th))) MENOPAUSE MISFITS group made its debut!! These 5 ladyee gurls worked their butts off 💪🏼 I am sooo grateful for starting this movement and having the opportunity to make a positive impact in so many lives 🙏

Sunday 10am Menopause Misfits group CRUSHED their 4th session today! Proud of these women and their work ethic!! 4 sessions down and 4 to go before they complete the 1st round of 8 💪🏼

Big shoutout to this woman Courtney Mary O'Neil for showing up and getting it done today! 👊🔥

We definitely missed the other three ladies today. They had legitimate extenuating circumstances that kept them from being here, and that’s life sometimes. No guilt, no judgement — just looking forward to having the whole crew back together next week!

For today, though we photoshopped Adelle Edgson Michele Solomon and Charlene MacKay in while Courtney made up for the other 3 not being there.

That’s what this is about — doing what you can, when you can, and continuing to move forward.

See you all next week, ladies! ❤️💪

Loading……

3.5 months till my 50TH birthday, approaching my 5yr anniversary of open heart surgery and I’m the BEST SHAPE OF MY FKN LIFE!! What is your excuse??? 💪🏼

Thanks to alllllll the women who reached out over the past eight weeks. As of now, I have just added my eighth group of 4-5 women in only eight weeks!! So unfortunately, due to only having a certain amount of time, I will have to close openings for any more groups until the fall.  I am honoured to be helping 35 women and sharing my knowledge that I’m learning as I become certified as a menopause specialist. Not only do I see these women once a week but we communicate daily in the now 8 different chat groups I am running. These chats provide so much of a bonus to everyone involved. From recipes , life, hacks, struggles, knowledge, supplement information and celebrating wins. Thanks to everyone who has trusted me in their journey and for everyone who has reached out! The “Menopause Misfits” moment is on 🔥

Yesterday these ladies KILLED their first
⭐️ MENOPAUSE MISFITS⭐️ group session!!! This marks the now 6th group started in the “Menopause Misfits Movement” in only 8short weeks of starting this adventure 💪🏼 We can’t wait to have you join us next week Courtney Mary O'Neil

A BIGG belated “Muscle Misfits” welcome to Melissa! Mel has been consistently kicking arse for 4 weeks now and is getting stronger and more confident in her abilities by the session 💪🏼