Cheryl Gordon Yoga Therapist

"Her approach offered interesting insights, practical suggestions, and gentle reminders that can easily be incorporated into everyday life."

"I especially appreciated learning how the habit brain shapes my decisions and behaviours. Not all about willpower!"

"Down 35 pounds!"

I know SHE works. I've felt it in my own body. And hundreds of other women are experiencing the program too.

Please join me for a FREE preview workshop on September 20 in Thorold. Message me for details or check the link in the comments.

Have you bought into stuff online while desperately scrolling at 11 am? You just needed something...

I know. Me too.

When menopause hit, I was a teary, tubby and tired mess. Desperate to figure out how to feel myself again.

It took a deep dive into yoga therapy and getting some expert help, but I found the SHE Mindfulness program. You too can lose the weight, sleep better and gain back your confidence. Without deprivation or dieting.

I'm hosting a FREE demo class on Sept 20. I'd love you to come. It's at the Four Points Sheraton in Thorold. Check the comments for a link or message me.

I lost 25 pounds of fluffy weight using the SHE Mindfulness program. It took a long time. And the weight loss is not what inspired me to create the program. It was rediscovering my passions, joy and excitement again. These things get buried under decades of "shoulds" and "have to's".

You deserve to feel amazing. And I can show you a FREE preview workshop on September 20 in Thorold. Message me or check the comments for a link.

Checking the smart watch or your device jolts your nervous system every time. Just a little shock. You're used to it. You don't register it. But your body does. And this habit could be jeapardizing your weight loss goals!

Chasing these numbers can distract from your bodily awareness and keep you stuck in your head. The exact opposite is necessary in midlife to sustainably boost your metabolism.

Learn more and get my free mindful eating guide in this week's podcast. Check the comments for a link or message me.

Are you fed up with being pushed to do this or do that... everyone promising instant results? Me too!

There is a science to habit change and most of the noise on social media does not give this any credit.

In the SHE Mindfulness program, I'll teach you why habits are so hard to break and give you the patient, step by step tools you need to craft the life you deserve. No fast fixes. Real results.

Message me to find out more about the free preview lesson or check the comments for a link.

You are not bad at sleep. Things have changed in midlife. What nobody explains is that sleep goes in waves and it's NATURAL to get wakeful at the end of a cycle.

The KEY is what you do when you come to consciousness. That's the sweet spot for NSDR. Get quality rest even when wakeful.

Wanna learn more? Check out this week's podcast. Message me for the link or check the comments.

Social media can be a bully! There's a constant feed of stuff that makes me feel like I'll never keep up. Everyone else is skinnier, happier, richer....

That's why I created the SHE Mindfulness program. It's a carefully paced, guided system for losing weight, feeling stronger and sleep better in midlife.... and it was designed for exhausted, over inflamed women like us.

More pressure and rules are the last thing we need.

Join me for the FREE preview workshop on Sept 20. Full deets available in the comments or message me.

Have you bought into stuff online while scrolling at 11 pm? I know. When I hit menopause, I was a teary, tubby, tired mess. So vulnerable to all the slick pitches out there.

After a deep dive into my yoga therapy, and getting some expert help, I dug out.

Now I'd like to share with you what worked for me... and is working for hundreds of other women like us... the SHE Mindfulness program.

Free preview workshop in Thorold on September 20. Check the comments to get the link or message me.