Inner North Yoga Therapy

Yoga therapy starts with you — your health, your needs, your pace.

For more information :

📞 +1 613 712 0110
📧 [email protected]
🌐 Facebook Messenger
📍 Thompson Chiropractic Clinic

Find the class that fits you.

Swipe through to discover which class is the best fit for your needs.

For registration or more information:
📞 +1 613 712 0110
📧 [email protected]
🌐 Facebook Messenger

Thompson Public Library Laban Fitness Inc. Aurora Dance Academy

How does yoga on Fridays sound? Come join us at Aurora Dance School ☺️

Registration link:
https://forms.gle/qNmd3JWLKNLA5da79

Great news! We have Dr Atmika coming to the dance studio to teach classes! This will NOT be included in the Aurora Dance Fitness Punch Card!!

You can register for classes through this link!

https://forms.gle/qNmd3JWLKNLA5da79

Welcome to the Studio Dr Atmika
Inner North Yoga Therapy

https://www.sportsnet.ca/mlb/article/how-blue-jays-dylan-cease-uses-yoga-to-unlock-success-on-mound/

Interesting read!

Recently, my brother shared an article about the Blue Jays pitcher Dylan Cease, who incorporates yoga, meditation, and pranayam into his training and recovery routine.

It is a wonderful reminder that yoga is much more than flexibility, it cultivates focus, balance, resilience, and mental clarity.

It's encouraging glad to see yoga finding its place in the sporting world.

Let's go Blue Jays! 💙⚾🧘

How Blue Jays’ Dylan Cease uses yoga to unlock success on mound Dylan Cease's eccentric personality is different than what you'll typically encounter in a big-league clubhouse. But perhaps no interest influences the Blue Jays starter more than yoga. David Singh explains how Cease uses yoga to unlock his best on the mound.

Friday yoga classes are still on!

Register here for the classes:
https://forms.gle/qNmd3JWLKNLA5da79

All are welcome 🥰

Great news! We have Dr Atmika coming to the dance studio to teach classes! This will NOT be included in the Aurora Dance Fitness Punch Card!!

You can register for classes through this link!

https://forms.gle/qNmd3JWLKNLA5da79

Welcome to the Studio Dr Atmika
Inner North Yoga Therapy

DM me to get the registration link! ☺️

Your body is not the same every week of the month. Your yoga practice shouldn't be either.

We are offering a FREE Online Yoga Session on ‘Yoga for Women’s Health’ designed around the rhythms of the female body and the specific needs of Pitta season.

Whether you're dealing with cycle irregularities, hormonal fatigue, stress, or simply a body that's asking for care, this class is for you.

Date: 5, 12 & 19 June 2026
Time: 8:00 pm to 8:45 pm UK time

Tag a woman who needs this.

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🌿 Join us this June for yoga classes designed to help you move, stretch, relax, and feel your best.
In celebration of 𝐼𝓃𝓉𝑒𝓇𝓃𝒶𝓉𝒾𝑜𝓃𝒶𝓁 𝒟𝒶𝓎 𝑜𝒻 𝒴𝑜𝑔𝒶 on June 21, we're also offering free community yoga sessions throughout the month.

Private Yoga Therapy sessions are also available at Thompson Chiropractic Clinic.

For registration or more information:
📞 +1 613 712 0110
📧 [email protected]
🌐 Facebook Messenger
Laban Fitness Inc. Thompson Recreation Thompson Public Library

Come join us on this special event!

Celebrate National Health & Fitness Day with us at the FREE Community Wellness Event at the TRCC – Bill Comaskey Wellness Centre on Saturday, June 6! 💪🧘🎶

Choose one session or stay for all four 20-minute wellness experiences:

✨ Warrior Tai Chi Yoga with Samantha Long
✨ Cardio Hip Hop with Aurora Dance Fitness
✨ Gentle Yoga Flow with Inner North Yoga Therapy
✨ Sound Bath with Veronica Buda

🕙 Starts at 10:00 AM
📍 TRCC – Bill Comaskey Wellness Centre
🎟 FREE registration
⚠️ Space is limited to the first 50 participants per session

Ages 18+ welcome, and youth ages 14–17 may attend with an adult.