I was fortunate enough to spend a week with my family in the most beautiful, sacred place. I was already recovering from an infection and I caught a cold on the day we arrived. I felt a bit sorry for myself. I also felt guilty for not feeling the joy I usually feel in this place, felt guilty for not being fun vacation mom. But the body does what the body does, and no amount of pushing through was going to work. And amidst the low energy and quietness, the vacation still happened. We still had beach walks and family meals. Played Go Fish and lost a lot (we play by my daughter’s rules and they heavily favour a positive outcome for her). Life kept moving, guilt or no guilt. And I’m sitting here reminding myself of the neutrality of it all, how we are the ones to assign the emotional weight. So I guess I’ll try again next time 🌔
Serō Therapy
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Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Serō Therapy, Terrace, BC.
Serō Therapy is a virtual counselling practice led by Katy Minhinnick, RCC, providing clinical support, workshops, and resources for healing, growth, and nervous system health.
07/30/2026
Thinking about the Skeena and all her wisdom. And darling friends who sit next to you as you laugh and cry and throw flowers into the waters. I love living here 🌙
07/20/2026
letters back across time - 004 (Sorry Mike)
07/20/2026
#31 on laughter and tears and highway scrubbing at theweeklylove.substack.com
07/15/2026
39 years ago, this beauty of a nurse held me in her arms, and the sentimentality of all the water signs in my chart has me reflecting on some things…
🌔 The hair, the outfit. What a time to be alive.
🌓I love how much we know about early attachment now and how part of that family of knowledge keeps babies on the chest instead of in the sink. Still love baths though.
🌒How grateful I am for this life. This ordinary, extraordinary life I fought for, and put together piece by piece. And how I get to share it with the most beautiful souls I’ve ever met.
07/10/2026
#30 on grief and the charge that never leaves at theweeklylove.substack.com
07/03/2026
#29 on the closeness we need with our body at theweeklylove.substack.com
06/30/2026
letters back across time - 003
06/26/2026
#28 on painful systems and missing care at the weekly love.substack.com
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Terrace, BC