Yoga with Jess

08/20/2024

I am back to teaching and on the yoga mat after a short hiatus. Three chances to practice with me this week!

Catch me at Evolve Studio

Wednesday morning at 6:30 am https://momence.com/Jessica-Hogg/Rise-%26-Shine-Flow/100892090?skipPreview=true
Saturday morning at 9:15 am
https://momence.com/Jessica-Hogg/Saturday-Feel-Good-Flow/88419365?skipPreview=true

Or by donation, the City of Terrace offers yoga in George Little Park Thursdays at noon all summer. And I will be leading this week's class.

Message me for more details or see you on the mat!

05/01/2024

A few ways to join me on the mat at Evolve Studio in the coming weeks. Sign-up links found below.

Monday, May 1
4pm Hatha Flow https://momence.com/s/100903891
5:30 pm Beginners Class https://momence.com/s/100951440

Saturday, May 4
9:15 am Feel Good Flow https://momence.com/s/86209028

Monday, May 6
6:30am Rise and Shine https://momence.com/s/98098587

Wednesday, May 8
6:30am Rise and Shine https://momence.com/s/98168804

03/28/2024

Still spots open for tonight’s yoga at Sherwood Mountain Brewhouse Ltd.
Come join me on the mat!
$25 gets you one hour class and one bevy at social hour.
Non alcoholic kombucha option available too.

https://www.facebook.com/share/TzyTeVZiqBSCjMsz/?mibextid=9l3rBW

03/12/2024

Find me on the mat at Coast Mountain College this week as I teach a session at the Terrace campus Health and Wellness Centre.

CMTN's Terrace campus is excited to open the new Health and Wellness Centre in Waap Amgam (House of Cedar).

To kickstart the opening, our Mental Health team has planned a week of activities from 12 p.m. to 1 p.m. for the CMTN community:
🔹Monday, March 11: Meditation for Beginners with Boby Wagner
🔹Tuesday, March 12: Art Therapy with Sarah Zimmerman
🔹Wednesday, March 13: Self-Defense with Cody Skog
🔹Thursday, March 14: Yoga with Jessica Hogg
🔹Friday, March 15: Green Day goodie bags handed out during lunch hour

Please register ahead of time by emailing [email protected] for all Terrace events. Drop-ins accommodated depending on space.

03/01/2024

Well that was fun! Sending out gratitude to everyone who came out last night to Sherwood Mountain Brewhouse Ltd. for the Yoga on Tap event. I had a really great time and a big thanks for sharing your practice with me. 💜🧘🏻‍♀️

02/20/2024

There’s just a few more spots for my yoga on tap session at on Feb 29. If you want to come, make sure to get down to the B**r Shoppe and get your ticket asap. It’s going to be a fun night of yoga and socializing.

02/07/2024

Join me on the mat this month with Saturday's Feel Good Yoga classes. Elevate your weekend bliss and reserve your spot now.

Saturdays at Evolve Studio
9am - 10am

This class is for all levels.

Sign up here:
February 24: https://momence.com/s/85109577

02/01/2024

Kickstart your day with a blend of mindfulness, flexibility, and rejuvenation. Whether you're a seasoned yogi or a beginner, these classes are designed to cater to all levels.

I am at Evolve Studio teaching Rise and Shine Yoga. Don't miss out on the opportunity to nourish your mind, body, and soul. See you on the mat!

Register here:
Mondays
February 5 https://momence.com/s/88823373
February 19: https://momence.com/s/89072346

Wednesdays
February 7 https://momence.com/s/88876588
February 14 https://momence.com/s/89000586
February 21 https://momence.com/s/89114289
February 28 https://momence.com/s/89253744

01/24/2024

I’m on the mat this weekend teaching Saturday Feel Good Flow at Evolve Studio.

This yoga class focuses on how alignment feels in your body as you move through asanas (poses) to help strengthen, improve balance and improve your flexibility. A class for all levels.

Sign up here: https://momence.com/s/81490231