Rise Athletic Development

Next week Wednesday is the final session for the summer youth program. If anyone’s teen would like to join for a conditioning session at Skeena track they are most welcome. Session is designed for quick activation and anaerobic power development, so they absolutely can see benefits heading into pre-tryouts and early season training!

Feel free to DM with any questions. All genders/athletes welcome, minimum age is 12. Cost is $25 by e-transfer to [email protected]

Fresh youth training sessions are on the schedule 👌. Focus is on basic strength training for functional movement, mobility and soft tissue work, and other fun stuff too. First three sessions will be at the sportsplex banquet room and the last one at Skeena track. Ages 12+. $100 for the series.

Sign up by completing the registration form below. I’ll send an email with any additional relevant details before the first session. Feel free to share or reach out with any questions!

https://forms.gle/FKHtnNKK8XAUNwpCA

"Experience" gifts aren't just for the kids.

RAD coaching offers the gifts of health, confidence and goal-crushing for all humans. Programs are designed to get you off the hamster wheel of trying to look the part, and rather support you as you get truly fit, from the inside out. Whether you are just getting started on a health journey or wanting to take your performance to the next level, there is a path for you.

Between now and the end of December, purchase one of the special offer packages below. Downloadable gift certificates available. This service qualifies for most corporate wellness accounts, so if you haven't used yours up this year, it's a winning gift opportunity!

🎁Option #1
- 3 months of individualized performance coaching including strength, conditioning and basic nutritional support.
OR
- 3 months individualized run coaching including custom training plan, supplementary strength training and basic nutritional support.
- programming is delivered virtually, includes weekly coaching communication and unlimited email support.

Investment: $350+ gst (valued at $440)
* Upgrade to one year for $1200+ gst (valued at $1610)

🎁Option #2
- customized race or strength plan including an intake call to assess your goals and needs.
- 8, 12, 16 and 20 week options available starting at $20/week
- this option is a plan only and does not include ongoing coaching

Don't see what you want? Send me a message and we'll scheme up something that works for you!

Now open for registration - half-day camps for your kiddos in partnership with the City of Terrace throughout the month of August 🤸‍♀️

Explorers Camp
August 6-8, 12:30-3:00 each day
Various Locations
Ages 8-12
$90/child
http://ca.apm.activecommunities.com/terrace/Activity_Search/18813

Run Club
August 12 - 15, 12:30 - 3:00 each day
Skeena Middle School track
ages 8 - 12
$120/child
http://ca.apm.activecommunities.com/terrace/Activity_Search/18814

Kids Boot Camp
August 19 - 22, 12:30 - 3:00 each day
Skeena Middle School track
ages 8 - 12
$120/child
http://ca.apm.activecommunities.com/terrace/Activity_Search/18815

Congratulations to the winners of the 2nd annual Hey Bear Race! Braeden Cober finished 1st overall with a course record time of 22:56 and Karly Holland took 1st female with a time of 31:38. Everyone did so amazing! More photos and results to come.

Today is the LAST day to get early bird pricing for this year's Hey Bear race. Late registration is open until June 12 and there are NO same day sign ups.

Thank you to our official race sponsor Warrior Life for leveling up the vibe! Founder Brian Stuart will be leading a pre-race warm up starting at 9:15am and has also put up some top tier finishers prizes. Get there early to get yourself ready for your best race experience!

The The Fix Cafe and Cyclery is on site again for post-race treats and we have some great door prizes from Supplement King Terrace and other local businesses.

Can't wait to see you there!!

https://www.trackie.com/event/rad-races-hey-bear/1006210/

Have you signed up yet? Our numbers are looking great for an awesome race again this year! We will have The Fix Cafe and Cyclery on site again for post-race treats and great prizes from Supplement King Terrace!

https://www.trackie.com/event/rad-races-hey-bear/1006210/

The last session was so awesome, we are doing it again! 🙌🏼

Starts next week!
Strength Training for Girls with Kimberley Girard

Are you or do you know a teen girl who’s curious about building health and wellness through strength training? This 4-week series is a fun, positive way for teen girls to get started! Learning points will centre around safety, building an effective program, and learning about the principles of functional movement, performance, and strength building.

Mondays
May 27-June 17
4:00-5:00 pm
$80
Ages 13-19
Terrace Sportsplex Banquet Room

Register today online: https://anc.ca.apm.activecommunities.com/terrace/activity/search/detail/18641
Or call 250-615-3000

RAD coaching is rooted in creating training programs that work for YOU and your goals. Our athletes are parents, grandparents, youth and everyone in between with a diverse range of lifestyles. No two programs look the same, and the results of individualized coaching and support speak for themselves. RAD athletes crush it.

If you want someone in your corner, have race goals this year or are interested in a strength and conditioning program, send me a message to set up a call. I have a couple spots open and one of them might be meant for you!

Track is back for the 3rd year running!🏃‍♀️🏃‍♂️

This partnership program with RAD and the City Of Terrace starts next Wednesday, May 1 and will fill up fast. Don't miss out!

Ages 5-8 3:45-4:15
http://ca.apm.activecommunities.com/terrace/Activity_Search/18571

Ages 8-10 4:15-5:00
http://ca.apm.activecommunities.com/terrace/Activity_Search/18572

Ages 10-13 5:00-5:45
http://ca.apm.activecommunities.com/terrace/Activity_Search/18573