Infrared Heated Yoga & Movement Studio
Private Sessions | Corporate Wellness |
Movement | Mindfulness | Breathwork
08/28/2026
It is that time again, a new season just around the corner and a new schedule to support you in this transitional time. Schedule starts September 1.
Many familiar favorites, and some new classes for fresh routines 🍁🧡
Please note we are closed for STAT holidays (upcoming Monday Sept 7th)
Sound bath POV mindful moment ✨💕🌲 with the magical Garden of Sound
08/22/2026
Join us Friday evenings for a variety of classes, gatherings, and educational workshops.
Our intention is to create an atmosphere that promotes peace, fosters connection and sets your weekend on a more balanced trajectory.
Whether you’re looking to mitigate isolation during the darker and colder seasons, or looking for a space that is social and sober, these are the Friday night plans for you. Bring a loved one or join on your own. All are welcome, come as you are.
We have the power to influence the health and well-being of our communities. Our unity is our strength. May we continue showing up to support and love one another.
08/21/2026
What an absolutely beautiful and restorative day out at Minette Bay Lodge in Kitimat! Yoga and sound bath with a stunning view.
That flute you’re hearing is Cat Garden of Sound live on site 🪈❤️🔥
Thanks so much to Maple Pine Rentals for inviting us to be a part of your first Women’s Wellness Retreat in July! We loved every minute 🦋✨
08/12/2026
What better way to cap off an absolutely wonderful summer!
Come and share your voice in a beautiful and serene setting at Lakelse lake ✨🌲
08/12/2026
The first to claim their bingo winnings!!!
Congrats Patricia! A fabulous and dedicated yogi, we are so grateful to have you🦋✨
2 lines is all you need to take home a beautiful handmade ceramic mug, made by one of our wonderful students! 🙏🏼
This mindful moment brought to you by last week’s rainy days. Take some time for peace today 🫶🌦️
07/30/2026
Fridays in August - 9:30am
20•20•20 is a balanced, full-body workout designed to improve your overall fitness. This 60-minute class is divided into 20 minutes of cardio, 20 minutes of strength training, and 20 minutes of core work, mobility, and stretching. You’ll build cardiovascular endurance, increase total-body strength, enhance core stability and improve flexibility. Leave feeling stronger, energized, and refreshed ✨💪
✨🌊A little glimpse into our dreamy New Moon gentle yoga and sound bath at the lake last week
🦅✨
Thank you all so much for coming and making these outdoor classes so special. One more chance to practice together at the lake this summer - August 8 🙏🏼🤍