GRIT Windsor

📣LAST CHANCE TO SIGN UP FOR JULY SUMMER CAMP (STARTING THIS MONDAY)!!! EMAIL [email protected] BY END OF DAY FRIDAY, JULY 17TH TO SECURE A SPOT!!!

WHEN?📅
Monday July 20th - Friday, July 24th
&
Monday August 10th - Friday August 14th

From 9:00am - 3:00pm*

*Early Drop Off and Late Pick Up available*
Early Drop Off - 8:00am
Late Pick Up - 4:00pm

WHERE?📍
GRIT Summer Camp is run out of Windsor CrossFit located at 1106 Laramie St., Tecumseh, ON.

WHO?👦🏼🧑🏻👧🏽👱🏻
Activities for GRIT Summer Camp are designed for children between the ages of 8-12 years old.

COST? 💵
$279+tax for the week and $229+tax for each additional sibling that attends from the same family.

*Early Drop Off / Late Pick Up: $10+tax per day per family

QUESTIONS? EMAIL [email protected]

Due to an unforeseen emergency, the GRIT Athlete Class for this evening (6:30pm) will unfortunately be cancelled.

We are terribly sorry for the late notic and the inconvenience. Regularly scheduled classes will resume TOMORROW (Tuesday, July 14th)!

If you have any questions or concerns, please email [email protected]

📣DEADLINE APPROACHING!!!!✨️

💥DEADLINE TO REGISTER FOR OUR JULY EDITION OF GRIT SUMMER CAMP IS NEXT FRIDAY, JULY 17TH! GET IN BEFORE IT'S TOO LATE!💥

WHEN?📅
Monday July 20th - Friday, July 24th
&
Monday August 10th - Friday August 14th

From 9:00am - 3:00pm*

*Early Drop Off and Late Pick Up available*
Early Drop Off - 8:00am
Late Pick Up - 4:00pm

WHERE?📍
GRIT Summer Camp is run out of Windsor CrossFit located at 1106 Laramie St., Tecumseh, ON.

WHO?👦🏼🧑🏻👧🏽👱🏻
Activities for GRIT Summer Camp are designed for children between the ages of 8-12 years old.

COST? 💵
$279+tax for the week and $229+tax for each additional sibling that attends from the same family.

*Early Drop Off / Late Pick Up: $10+tax per day per family

QUESTIONS? EMAIL [email protected]

REGISTRATION IS OPEN FOR GRIT SUMMER CAMP!! 🌞👯🏼‍♀️👩🏼‍🏫💪🏼

This year, GRIT Summer Camp will run from Monday, July 20th - Friday July 24th, as well as from Monday, August 10th - Friday August 14th. Kids will have an opportunity to learn with hands-on activities for all sorts of topics such as science 🧪🔬, art🎨🖌, teamwork🤝🏼, music🎶, fitness🏋🏼‍♀️, friendship🩷, sports⚽️🎾🏀, health 🍎and wellness🧘🏻‍♂️, technology👩🏻‍💻and more! With lots of daily movement, skill sessions and workout blocks lead by CrossFit Kids Coaches, kids will be sure to end the week fitter and stronger than they started. With an emphasis on teamwork and group activities, children will be able to make new friends and have fun with kids their age.

*GRIT Summer Camp is a SCREEN FREE Camp (with the exception of instructional videos for activities) meaning no phones, no laptops, no tablets or gaming devices to ensure your children are engaged and enriching their mental and physical well being.

WHEN?🗓
Monday July 20th - Friday, July 24th
&
Monday August 10th - Friday August 14th

From 9:00am - 3:00pm*

*Early Drop Off and Late Pick Up available*
Early Drop Off - 8:00am
Late Pick Up - 4:00pm

WHERE?📍
GRIT Summer Camp is run out of Windsor CrossFit located at 1106 Laramie St., Tecumseh, ON.

WHO?👧🏽🧑🏻🧒🏼
Activities for GRIT Summer Camp are designed for children between the ages of 8-12 years old.

COST?💸
$279+tax for the week and $229+tax for each additional sibling that attends from the same family.

*Early Drop Off / Late Pick Up: $10+tax per day per family

QUESTIONS? EMAIL [email protected]

SEE YOU AT SUMMER CAMP 🌞

BRING A FRIEND WEEK IS BACK🎉

This time, with a Trivia Night Community event to close out the week!

From Monday, May 25th through Sunday, May 31st, friends, family, people-you-kinda-know, or even total strangers can attend our CrossFit Classes (here's the kicker) FOR FREE!!! This is available for our Regular CrossFit Classes, the Masters Class AND GRIT Youth CrossFit Classes!

So what do you need to know?

Regular CrossFit WOD Classes
🟣Ages 16+ (minors must have a parent or guardian sign for them)
🟡You MUST arrive 15 minutes prior to the start of your first class to fill out a waiver
🔵You can attend as many classes throughout the week as you'd like
🟣You do NOT need to attend with your member-friend
🟡You don't even need to know anyone here to attend!
🔵You don't need ANY prior fitness experience!

Masters CrossFit Classes
🟣Classes run Monday - Friday at 8:30am
🟡Is designed for those who are 50+
🔵You MUST arrive 15 minutes prior to the start of your first class to fill out the waiver
🟣You don't need ANY prior fitness experience (in fact, you are even MORE encouraged to come out if you don't have any fitness experience!)

GRIT Youth CrossFit Classes
🟡GRIT Fitness (Beginner Level/Younger Athletes) runs Tuesday/Thursday at 5:30pm
🔵GRIT Athletes (Intermediate/Older Athletes) runs Monday/Wednesday at 6:30pm and Saturdays at 9:30am
🟣GRIT All Ages (mix and match ages and abilities) runs Saturdays at 8:30am

🟡All the classes are 1 Hour Long
🔵A Parent or Legal Guardian MUST sign a waiver for each child prior to the start of their first class
🟣Children do not need ANY prior fitness experience in order to attend!

***

TRIVIA NIGHT INFO!

To close out what is sure to be another awesome Bring a Friend Week, we're hosting a Trivia night right here at WCF on Saturday, May 30th with Josh from Chapter 2 Brewing Co.

When: Saturday, May 30th - 7:00pm Start Time
Who: All members & their friends & family are invited!
Cost: $40 Cash upon arrival per team
Team Info: Teams need a minimum of 4 people and a maximum of 6 people
Extras: Snacks and refreshments provided by WCF otherwise BYOB (this is not officially a pot luck but you're not NOT allowed to bring something)

We cook lots of fancy meals but I like to post the quick stuff! Ya’ll are busy 🐝

Costco frozen edamame beans > 4 mins in microwave

Leftovers potatoes tossed in mayonnaise (made with avocado oil if you can find it 👀), pickles, mustard, salt. Add some chopped veggies if you have time.

Mango salsa (I’ll concede this is only fast because I have a food processor and have made this a hundred times). We used Neil Bros organic tortillas to scoop.

Roasted chicken from Sobeys. Also sausages from Sobeys on the BBQ for 15-20 mins.

The whole dinner took the length of the cook time of sausages. You get faster the more you cook. 👩🏼‍🍳

COOK and EAT DINNER TOGETHER! 🍽️

REGISTRATION FOR GRIT SUMMER CAMP IS OPEN!!!

This year, GRIT Summer Camp will run from Monday, July 20th - Friday July 24th, as well as from Monday, August 10th - Friday August 14th. Kids will have an opportunity to learn with hands-on activities for all sorts of topics such as science 🧪🔬, art🎨🖌, teamwork🤝🏼, music🎶, fitness🏋🏼‍♀️, friendship🩷, sports⚽️🎾🏀, health 🍎and wellness🧘🏻‍♂️, technology👩🏻‍💻and more! With lots of daily movement, skill sessions and workout blocks lead by CrossFit Kids Coaches, kids will be sure to end the week fitter and stronger than they started. With an emphasis on teamwork and group activities, children will be able to make new friends and have fun with kids their age.

*GRIT Summer Camp is a SCREEN FREE Camp (with the exception of instructional videos for activities) meaning no phones, no laptops, no tablets or gaming devices to ensure your children are engaged and enriching their mental and physical well being.

WHEN?🗓
Monday July 20th - Friday, July 24th
&
Monday August 10th - Friday August 14th

From 9:00am - 3:00pm*

*Early Drop Off and Late Pick Up available*
Early Drop Off - 8:00am
Late Pick Up - 4:00pm

WHERE?📍
GRIT Summer Camp is run out of Windsor CrossFit located at 1106 Laramie St., Tecumseh, ON.

WHO?👧🏽🧑🏻🧒🏼
Activities for GRIT Summer Camp are designed for children between the ages of 8-12 years old.

COST?💸
$279+tax for the week and $229+tax for each additional sibling that attends from the same family.

*Early Drop Off / Late Pick Up: $10+tax per day per family

QUESTIONS? EMAIL [email protected]

SEE YOU AT SUMMER CAMP 🌞

GRIT Summer Camp is back to bring your kids the best blend of learning, community, friendship and fitness! 🌞👯🏼‍♀️👩🏼‍🏫💪🏼

This year, GRIT Summer Camp will run from Monday, July 20th - Friday July 24th, as well as from Monday, August 10th - Friday August 14th. Kids will have an opportunity to learn with hands-on activities for all sorts of topics such as science 🧪🔬, art🎨🖌, teamwork🤝🏼, music🎶, fitness🏋🏼‍♀️, friendship🩷, sports⚽️🎾🏀, health 🍎and wellness🧘🏻‍♂️, technology👩🏻‍💻and more! With lots of daily movement, skill sessions and workout blocks lead by CrossFit Kids Coaches, kids will be sure to end the week fitter and stronger than they started. With an emphasis on teamwork and group activities, children will be able to make new friends and have fun with kids their age.

*GRIT Summer Camp is a SCREEN FREE Camp (with the exception of instructional videos for activities) meaning no phones, no laptops, no tablets or gaming devices to ensure your children are engaged and enriching their mental and physical well being.

WHEN?🗓
Monday July 20th - Friday, July 24th
&
Monday August 10th - Friday August 14th

From 9:00am - 3:00pm*

*Early Drop Off and Late Pick Up available*
Early Drop Off - 8:00am
Late Pick Up - 4:00pm

WHERE?📍
GRIT Summer Camp is run out of Windsor CrossFit located at 1106 Laramie St., Tecumseh, ON.

WHO?👧🏽🧑🏻🧒🏼
Activities for GRIT Summer Camp are designed for children between the ages of 8-12 years old.

COST?💸
$279+tax for the week and $229+tax for each additional sibling that attends from the same family.

*Early Drop Off / Late Pick Up: $10+tax per day per family

QUESTIONS? EMAIL [email protected]

SEE YOU AT SUMMER CAMP 🌞

A breakfast like this can take MINUTES to prep. Whisk some eggs, add some salt and bake them in a pie dish. Bacon on a baking sheet. In the oven while you get your stuff done in the morning. Fruit is your convenient best friend.

We don’t need to be serving our kids toast, muffins and cereal because they’re quick. If we plan a little there are much better options! If you’re a meal prepper, you can do frittatas in the oven and freeze them, pre-sliced, for easy thawing.

Make protein a far a part of your morning ☀️