Animus Athletics

I have worked along side, and witnessed coaches who can make good workouts.
Who have great meal prep tips.
And who can set you up for a squat pr.

All great things.

But in my opinion, coaching is about so much more than getting someone to hit a pr.

That's still exciting, but so is the deepr stuff.
The quieter stuff.

Connection and trust are so important.

How do you feel in your body?
What's your self reflection process?
How well can you hold yourself accountable?
What part of that sucks for you?
Do you feel like yourself?
Hows the outside noise?
What's your expectations? Are they a bit unrealistic for your timeline?
Let's unpack that 🌻

Investing in yourself means investing in the right coach for you.
That's my tea 🫖 for the day

The difference between a bad coach and a good one?

Red flags 🚩
- only care about before & after pics
- draw hard lines
- ask you to do things you don't feel ready for
- tell you to just be more disciplined 🫠
- doesn't adjust the plan based on needs/ life
- pushes you to failure / near failure in all workouts
- restricts and cuts out food groups

Honestly I could go on and on... boooo 👎

For the moms trying to take a damn minute to scroll...
This is for you 💋

Last slide 👀🫖

Bouncing back? Nah...

Back to my back squat weight? Yeahhhhh
Back to my 10k pace? You bet
Back to feeling my abs? Yesss

This is how ita going!

Just checking in 👀