05/14/2022
Lots of SFS family heading to nationals this weekend! Best of luck to the entire CB Rush team and organization at Telus Cup!!
Szeto Fitness Studio
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Personal Training / Strength and Conditioning - price varies based on volume of sessions, and privat
At SFS you will have a Certified Personal Trainer or Strength and Conditioning Specialist work with you to create a workout program specifically tailored to your individual needs. Our exclusive facility is dedicated to one-on-one and small group training which makes the experience truly unique. With a personal trainer or strength coach, you will receive intensive on-going instruction and encourage
05/14/2022
Best of luck to the whole CB Tradesmen staff and all players in their home opener tonight! Also best of luck to the CB cougars staff and players when they begin their season next week!
A special thank you and congrats to members of the SFS Fam. Great summer guys, proud of you all and keep working all season!! Enjoy your seasons. Go Tradesmen and Cougars!
05/28/2018
Mem Cup champ!!! We’re so proud Balmas. See you soon. I’ll let you pick the first workout 😏
Sorry for the lack of posts people! Give us a follow on instagram if you have it! We’ve been much more active on there.
05/24/2017
Great job Liv and Bec!
SCB PLAYERS MAKE CANADA GAMES ROSTER | soccercapebreton Soccer Cape Breton is hugely proud of the 3 female players selected on the roster for the the Nova Scotia Canada Games girls team 2017! left to right - Olivia M...
04/21/2017
My best front squat in a long time at 275x2... little shifty but 😁🤙🏻 ... two great core stability exercises (dead bug variation, side plank variation) - try em out! Also if you find bent over barbell rows tough to perform properly or have back pain, try the inverted rows instead!
Some videos from SFS Instagram. Follow to see more workouts and tips!
Congrats to Brandon Clarke for being awarded top forward in the Cape Breton Peewee AAA league! Great work Bran
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Sydney, NS