Fitz's Fitness

Looking to lose body fat and gain muscle while boosting your energy levels? Let me assist you with a personalized fitness plan.

https://linktr.ee/fitzsfitness

FITZ'S FITNESS/ Health coach | Instagram, TikTok | Linktree 🆘 👤 educating them on exercise & improve there nutrtion & overall health

Tools that will help you during your fat loss journey.

#2024

Tools that will help you during your fat loss journey.

#2024

🏋️ Here is how to calculate your macros for the goal of either weight loss muscle gain or maintenance.
Marcos are fats, carbs, protein
Should focus on hitting your Marcos for weight loss instead of just calories because a lot of people worry about calories and try to eat anything and everything. if it fits calories are a must to work nope not a good approach at all cause you could be consuming all carbs and overeating and wondering why you are not losing weight so focus on hitting yourself protein and let everything else fall into place too.

7,000 to 9,000 steps per day to live longer and avoid heart disease. Very attainable for most people!

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I'm looking 👀 for 5 males or females that are in 30 to 40s looking to build muscle and 🔥 body fat in the next 4 months without 🚫 food restrictions

✅ No low-calorie diets, keto and I promise you won't be starving on this program or hours of cardio you don't even need to go to the gym

✅You can work out at your home with 15 to 20 min workouts everybody has 15 to 20 minutes to spare we all waste time scrolling thru social media

🏋️ so what you waiting for the time is to now there will never be the right 👉 time the right time was yesterday

DM me 2024 or comment 2024 and I will message you and see if you a great fit for my program

Ps there is no magic 💊 you need to put in the work and I'll be there to guide you and motivate you the whole time through the 4 months

🚫The wrong way the lose body fat is by doing lots and lots of cardio

☝️ cardio is not a bad thing it is great for your ♥️ it also burns calories but by doing cardio alone without some kind of resistance training you lose muscle too which then makes you weaker and as we age we want to keep as much muscle as possible cause no one wants to be weak

🚫also hit cardio is effective maybe do that 2 times a week combined with resistance training but hit cardio is hard on the joints and puts a lot of stress on the body do be careful with doing too much

🏋️💪 resistance training should be your bread 🍞 and 🧈 butter of your fat loss journey don't need to go to the gym you use resistance bands and body weight to get started at home 🏠.

☝️ but to lose fat you will need to get your nutrition in check because that is 70 % the other 30% is from resistance training and cardio.

✅ use cardio as a tool 🔨 strength train 3 - 4 days per week and 2 to 3 days of cardio

✅ here's a better tip if you hate the treadmill or other cardio machines try to get 8000 to 10000 steps 🚶 in daily getting steps is so underrated I prob one best and easiest ways to burn calories Fitz's Fitness

🎯 Carbs are a source of energy 🔋 and they are stored in your muscles for energy when needed. Example for carbs
For energy would be lifting weights🏋️

🎯 Healthy fats are essential for the body. fat doesn't make you fat!! We need fat to transport nutrients through the body also fat is a source of energy. An example of how the body uses fat for energy would be going for a walk.

💪 builds 🔨 muscle protein also good for your protein hair, nails, joints
Protein is especially great for weight loss eating high protein keeps you full longer, and it also burns more calories then any other macronutrients during digestion.

Coffee has many benefits👇

☝️💥Boost energy 🔋

🔥Can boost fat burning

🎯Do not consume more 600, mg or day 600 is safe to consume but every person is different.

🎯Clesnes the liver

🏋️ great workout drink before hand

🔥 burns body fat

_ 🤣 Also keeps hands 🙌 warm

💪Looking to take your health and wellness goals to next ➡️ level every level of fitness welcomed

🎯 book your spot today limited spots

🏋️ taking new client's on to help 🆘 them with health fitness and wellness goals

🎯Are you women in there 30 's to 40's struggling and fighting with your hormones unbalanced trying lose weight but your stuck and your body not working with you its working against you. And you giving it your all but nothing happening

🎯 I can help you get you to your health and wellness goal schedule a call today or fill out my form I will get back to with in 24 hrs

FITZ'S FITNESS/ Health coach | Instagram, TikTok | Linktree

https://linktr.ee/fitzsfitness

🎯 Dont wait for the new year 🎊

🎯 get ahead start a new year 🎊 health wellness goals book your call free consultation call today!!

💪 or sign up for monthly membership with great benefits I if your not ready for full 1 to 1 online coaching commitment

Prices vary all payments methods 💰 acceppted also payment plans available 🏋️i got you covered 😁

Are you going through perimenopause or menopause? Struggling to deal with the recent menopausal weight gain and hormonal changes that are affecting you and your body ? I can help you !

FITZ'S FITNESS/ Health coach | Instagram, TikTok | Linktree

🎯Start your health and wellness goals before the new year!!! Start today!🫵
👇
https://linktr.ee/fitzsfitness

Are you going through perimenopause or menopause? Struggling to deal with the recent menopausal weight gain and hormonal changes that are affecting you and your body ? I can help you !

FITZ'S FITNESS/ Health coach | Instagram, TikTok | Linktree 🆘 👤 educating them on exercise & improve there nutrtion & overall health