Platinum Fitness Sydney RIVER

🎉 Welcome to the Platinum Fitness Team, Ashley Petrie! 🎉

We’re excited to welcome Ashley to the Platinum Fitness family!

Ashley is a canfitpro Personal Training Specialist and canfitpro Healthy Eating & Weight Loss Coach, with over 13 years of experience in the fitness industry. She is passionate about living a healthy, active lifestyle and helping others do the same.

If you’re from the Sydney area, there’s a good chance you’ve spotted Ashley out for a run — in any weather and at just about any time! 🏃‍♀️ Since she started running in 2015, Ashley has participated in 100+ races, with distances ranging from 1 mile to 50 km.

Ashley loves signing up for new events and challenges — and she’s also known for convincing her friends to sign up right along with her! 😄

Ashley is looking forward to joining our team, meeting our members, and becoming part of the Platinum Fitness family.

Please join us in giving Ashley a warm welcome! 💪 We are so happy to have you !!!

Try our new cookies and cream shake !

Welcoming the silver sneakers crew !! Silver Sneakers is a fun, approachable fitness class designed to help participants build strength, improve balance, and stay active with confidence. Each session focuses on safe, functional movement that supports daily living — from standing up with ease to improving posture, mobility, and overall energy.
You’ll move through guided exercises that may include seated and standing options, light strength training, gentle cardio, balance practice, and flexibility work. The pace is steady and comfortable, with clear instruction and plenty of time to learn each movement. Chairs, light weights, and resistance tools may be used to support comfort and stability.
The environment is friendly, encouraging, and community‑focused. Whether someone is new to exercise, returning after time away, or maintaining an active lifestyle, they’ll find a welcoming space where progress is celebrated and every ability level is supported.
Perfect for building:
• Strength & muscle maintenance • Balance & fall‑prevention confidence • Mobility, comfort & daily function • Cardiovascular health
Weekly Focus Schedule
Monday — Full Body Focus A balanced session targeting strength, mobility, and stability from head to toe.
Tuesday — Upper Body Gentle strength work for shoulders, arms, chest, and back to support posture and daily function.
Wednesday — Core & Lower Body Core activation, hip stability, and leg strength to improve balance and confidence in movement.
Thursday — Surprise Day A fun, varied session that may include cardio, balance, strength, or mobility — always accessible and enjoyable.
Friday — Mobility A restorative focus on flexibility, joint comfort, and ease of movement. Last Friday of the month: Zumba & Stretch — a lively, music‑driven session followed by a gentle cool‑down.
All abilities and ages welcome.

We are open 8am-6pm tomorrow! All locations 🙌🏼 Happy Canada Day 🇨🇦

New bike rack !