Kings County BJJ

DEFEND starts September 15. 🩷

We’re officially at 5 women registered for our first KCBJJ DEFEND program — and we’d love to keep building this group.

DEFEND is a 6-month women’s self-defence program focused on practical skills that can actually be used when they matter.

You’ll work on awareness, setting boundaries, escaping grabs and holds, standing defence, ground survival, decision-making, and getting yourself back to safety.

Program Details:
🩷 Starts September 15
🩷 26 weeks
🩷 One 90-minute class per week
🩷 Small-group training
🩷 No previous experience required
🩷 Ages 14+
🩷 $300 paid in full OR $55/month for 6 months
🩷 Certificate + KCBJJ DEFEND pink achievement belt upon successfully completing the program requirements

Already 5 registered — and there’s still room to join them.

If you’ve been thinking about it, now is a great time to reserve your spot before we get underway.

👉 Fill out our online registration form using the link in this post.
Payment isn’t required when registering — payment can be made at the first class.

https://docs.google.com/forms/d/e/1FAIpQLSd9FlsFL6gwfTmPMJorJsS9OeI15UmlVTkM8E705_fCLGpgFA/viewform

Awareness. Confidence. Capability.
That’s what DEFEND is about. 🩷

🍂 SEPTEMBER AT KINGS COUNTY BJJ

September means a new term, a few schedule changes, new membership offers, and plenty of opportunities to get on the mats with us.

🥋 KIDS & YOUTH CLASSES

With summer wrapping up, our Kids class returns to Fridays only.

Friday training for both Kids & Youth is also back in the GI. It’s a great time for returning students to get back into their routine — and for brand-new students to give Jiu-Jitsu a try.

🎁 SEPTEMBER MEMBERSHIP DEALS

We’re kicking off the new term with two offers:

6-Month Membership
Sign up for 6 months and receive a FREE rash guard.

1-Year Membership
Sign up for a full year and receive a FREE gi set.

Don’t see your size in stock? We’ll order it for you.

These offers are available through September only.

📲 NEW ONLINE REGISTRATION

Getting started is easier than ever.

We now have an online registration form that new students or parents can fill out to tell us which classes they’re interested in and the best way for us to contact them.

Fill out the form and we’ll help you with the next steps.

👉 https://docs.google.com/forms/d/e/1FAIpQLSfPI9fQV109hTl6efwOyqCfI-lpbJexWGe6V-DBWgL2wQ5Gtw/viewform

🩷 WOMEN’S DEFEND SELF-DEFENCE COURSE

Our new women’s self-defence program begins September 15, and we still have plenty of spots available.

DEFEND is a 6-month program designed to build practical self-defence skills, confidence, and the ability to respond under pressure in a supportive training environment.

👉 https://docs.google.com/forms/d/e/1FAIpQLSd9FlsFL6gwfTmPMJorJsS9OeI15UmlVTkM8E705_fCLGpgFA/viewform

If you’ve been thinking about joining us, September is a great time to start.

📍 Kings County Brazilian Jiu Jitsu
33 Rosemont Ave, Sussex, NB

New term. New goals. Same mission — giving people in our community the opportunity to train, learn, and improve.

🩷 WEDNESDAY SPOTLIGHT — KCBJJ DEFEND

Registration is now open for KCBJJ DEFEND, our new 6-month Women’s Self-Defence Program beginning Tuesday, September 15th.

This isn’t a one-night seminar. Over 26 weeks, we’ll progressively build practical skills around:

🩷 Awareness & prevention
🩷 Verbal boundaries
🩷 Escaping grabs & holds
🩷 Standing defence
🩷 Ground survival & escapes
🩷 Decision-making under pressure
🩷 Controlled scenario training

No previous experience or special fitness level is required. The goal is simple: build awareness, confidence and capability through skills you can actually practice and develop.

📅 Tuesdays | 7:15–8:45 PM
📍 Kings County BJJ — 33 Rosemont Ave, Sussex
⏱️ 90 minutes | Once per week | 26 weeks
👩 Ages 14+

💻 REGISTER ONLINE

We’ve made registration easy. Fill out our online registration form to reserve your place in the program:

👉 https://docs.google.com/forms/d/e/1FAIpQLSd9FlsFL6gwfTmPMJorJsS9OeI15UmlVTkM8E705_fCLGpgFA/viewform

No payment is required when registering online. Payment will be made at your first class.

💰 $300 paid in full
or
💰 $55/month for 6 months

We’re currently planning for a maximum of 12 participants to keep the group small and allow plenty of individual coaching. If interest is higher than expected, that number may be adjusted so we can give more women the opportunity to participate while still maintaining the quality of the program.

This is about more than learning techniques.

Recognize. Respond. Escape. Get to safety.

One class a week. One skill set you can carry with you for life.

🩷 KCBJJ DEFEND — Awareness. Confidence. Capability.

🥋 THIS WEEK AT KINGS COUNTY BJJ

This week we’re continuing to build skills that connect together—from controlling the stand-up battle to recognizing the right time to attack, transition, or take control.

🔴 MONDAY — NO-GI

Kids & Youth
We’re continuing our work on stand-up and takedowns, helping students become more comfortable starting on their feet and learning how to safely and confidently bring the match to the ground.

Adults
We’ll be working the snap down, exploring different variations and the finishes that become available depending on our opponent’s reaction.

🎯 Monday’s Focus: Aggression & Control
Learning to apply pressure with purpose, take initiative, and maintain control once we earn the position.

⚫ FRIDAY — GI

Kids & Youth
We’ll be learning how to attack and break down the turtle position, creating openings and establishing control instead of letting our opponent stay defensive.

Adults
We’re working on proper guard pulling and sweeps, looking at how our approach changes depending on the scenario and reaction we’re given.

🎯 Friday’s Focus: Timing
Not just knowing what technique to use—but recognizing when the opportunity is there.

━━━━━━━━━━━━━━

👋 INTERESTED IN TRAINING WITH US?

Whether you’re completely new to Brazilian Jiu Jitsu, looking to get back into training, or looking for a place for your child to learn—we’d love to have you on the mats.

📍 Kings County Brazilian Jiu Jitsu
33 Rosemont Ave, Sussex, NB

💻 REGISTER ONLINE
Use our online registration form to tell us a little about yourself and which class you’re interested in

https://docs.google.com/forms/d/e/1FAIpQLSfPI9fQV109hTl6efwOyqCfI-lpbJexWGe6V-DBWgL2wQ5Gtw/viewform

No experience is required. Come learn, work, and improve with us.

Show up. Work. Improve. That’s how we get better.

🩷 THE WAIT IS OVER — INTRODUCING KCBJJ DEFEND 🩷

This September, Kings County BJJ is launching a new 26-week Women’s Self-Defence Program for women and girls ages 14+.

No experience required.

Over six months, we’ll build practical skills around awareness, boundaries, escaping grabs and holds, ground survival, getting back to your feet, and staying composed under pressure — finishing with controlled scenario training.

📅 Starts September 15, 2026
⏰ Tuesdays • 7:15–8:45 PM
📍 33 Rosemont Ave
👥 Only 12 spots available
💰 $300 paid in full OR $55/month × 6

Participants will work toward a final practical assessment, Certificate of Completion, and the opportunity to earn the 🩷 KCBJJ DEFEND Pink Achievement Belt by demonstrating the required skills.

REGISTRATION IS OPEN

Fill out our online registration form here:

https://docs.google.com/forms/d/e/1FAIpQLSd9FlsFL6gwfTmPMJorJsS9OeI15UmlVTkM8E705_fCLGpgFA/viewform

Important: Filling out the form does not hold your spot. Your place is secured once payment is received.

First paid. First confirmed. 12 spots.

Questions? Message Kings County BJJ on Facebook.

26 weeks. One night a week. A skill set you’ll carry with you for life.

Coaching, to me, is about impact that lasts far beyond the mats.

It’s about the moments when a student finally starts to believe in themselves after weeks of doubt. It’s about the quiet breakthroughs no one else sees, and the confidence that slowly builds over time until it begins to change how someone carries themselves in everyday life.

And years from now, whether someone is still training with us or life has taken them somewhere else, I hope they can look back and truly feel that they were seen, supported, and genuinely cared for by me — Coach Karmen.

I hope they remember that they were never just another student on the mats. They were part of something meaningful. A place where they were encouraged, challenged, and helped to grow in ways that went far beyond jiu-jitsu.

Because at the end of the day, medals fade, belts change, and promotions come and go. But the impact we have on people — the confidence we help build, the resilience we help shape, the belief we help restore — that stays with them long after they leave the mats.

That’s what I want Kings County BJJ to represent.

A place where people don’t just improve their jiu-jitsu, but discover strength in themselves they didn’t know they had. A place where they feel like they belong, where they’re supported through the hard days, and where their growth as a person matters just as much as their progress as an athlete.

That’s the kind of coach I want to be.

And that’s the kind of room I want us to build together — one that changes people long after they’ve left the mats. 🥋

🥋 READY TO TRY JIU-JITSU?

Thinking about trying Brazilian Jiu-Jitsu but not sure where to start?

Start here.

Kings County BJJ now has an easy online signup form for anyone interested in joining or simply coming out to try a class.

Whether you’re:
🔴 Completely new to BJJ
🔴 Looking to get back into training
🔴 Looking for something new for your child
🔴 Interested in fitness, self-defence or competition
🔴 Or just curious about what Jiu-Jitsu is all about

You don’t need any experience to get started.

Fill out our quick signup form, tell us which class you’re interested in and how you’d prefer us to contact you. One of our coaches will reach out with everything you need to know before your first class.

No pressure. No experience required. Just an opportunity to get on the mats and see if BJJ is for you.

📍 Kings County Brazilian Jiu Jitsu
33 Rosemont Avenue

🔗 SIGN UP HERE:

https://docs.google.com/forms/d/e/1FAIpQLSfPI9fQV109hTl6efwOyqCfI-lpbJexWGe6V-DBWgL2wQ5Gtw/viewform

Know someone who’s been talking about trying Jiu-Jitsu? Tag them or send them this post.

🥋 THIS WEEK AT KINGS COUNTY BJJ

This week we’re putting a big focus on takedowns, control, and escapes — building skills that carry over into every part of Jiu-Jitsu.

MONDAY • AUGUST 17 • NO-GI

🔴 Kids/Youth
We’re deep diving into the single-leg takedown — learning the entry, control, and finish.

🔴 Adults
We’ll also be breaking down the single leg, spending the class developing the details needed to make it a reliable part of your takedown game.

FRIDAY • AUGUST 21 • GI

⚪ Kids/Youth
Snap down → Back take
Learning how to bring an opponent down, get behind them, and establish control.

⚪ Adults
It’s an escape-focused night. We’ll be working our way out of three major positions:
🥋 Side Control
🥋 Kesa Gatame
🥋 Chair Mount / Technical Mount

Whether you’re brand new or already training, these are the kinds of fundamental skills that build confidence and make your overall Jiu-Jitsu better.

New people are always welcome. Come try a class, bring a friend, and see what Kings County BJJ is about.

📍 Kings County Brazilian Jiu Jitsu
33 Rosemont Avenue