07/19/2016
Seriously trying to get my workout in.
Impact Personal Training
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CHERYL HOWE Certified Personal Training Specialist• A balanced approach to achieving your fitness goals
IMPACT PERSONAL TRAINING offers:
• fitness assessments
• programming
• one on one training
• partner training
07/19/2016
04/14/2016
My workout partner today....❤️
03/24/2016
Shoulder day at home!!!
03/05/2016
My new favorite breakfast. If only I had some berries to top it off! And it's a real protein source!
02/04/2016
Advice for life...
30 Things to Start Doing for Yourself Remember today, for it is the beginning. Today marks the start of a brave new future. Our previous article, 30 Things to Stop Doing to Yourself, was well received by most of our readers, but severa…
01/26/2016
Best Hack Ever!!!
If you are tank top obsessed like I am, here is you space saver. Dollar store shower curtain rings. I saved a ton of room in my closet!
01/21/2016
Great article to help you shift your perspective of yourself and your body.
Cellulite, Stretch Marks, And A “Love Your Body” Challenge Nearly two years ago, I published the first version of the Love Your Body Challenge on my personal website, and the responses I received from women all over the world reinforced my desire fo…
12/31/2015
Some things to think about as you ring in the New Year!!!
6 Reasons Why Weighing Yourself is a Bad Idea | JillFit “I know I shouldn’t get hung up on the numbers, but……”
05/11/2015
Why weight training is more effective than cardio...
5 Reasons Why Strength Training Is Better Than Cardio I know some of you are already disagreeing with me, but hear me out. I am not at all saying that cardio is bad. I am stating reasons as to WHY strength tra
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Cheryl Howe
Sussex, NB