08/21/2026
COWBOYS, CARDIO & COLD ONES 🤠🍺
Saturday, August 29 — 11AM
STRONG is getting a country takeover 🤠 Expect country music, a high-energy workout, and good vibes from start to finish 🔥
Come in your best country-inspired attire — cowboy hats, bandanas, whatever you’ve got (workout friendly) — and stick around for post class drinks, refreshments + goodies from our sponsors TruBar and Veggiet ✨
🎟️ 1 class credit + $20
Book your spot through the STRONG Pilates app. Bookings open tomorrow Aug 22nd
Limited spots — grab yours before they’re gone! 🤠
08/16/2026
Block H: August 17–September 23.
4 weeks. Same movements. Higher demand every time you show up.
More load. More control. More intensity. No plateau.
Every week builds on the last—so you leave stronger, more stable, and more capable than when you started.
This is how we train at STRONG.
08/14/2026
Kinda chic to have your workout, recovery, coffee & studio dog all under one roof.
STRONG just gets it.
[pilates. surrey. gym near me. explore. trending. pilates surrey. strong surrey. strength training. cardio. new studio. fitness. fitness studio near me. pilates near me. pilates studio. kinda chic.]
08/11/2026
We’re teaming up with Spa Weekend for a special Pilates Only x Recovery class on Sunday August 16. 🧖🏼♀️🫧
This one-day-only class features a unique format that combines our signature Pilates Only workout with an extended recovery-focused finished, inspired by the upcoming release of Spa Weekend.
As an added bonus, everyone who attends the Pilates only classes this Sunday Aug 16 will be entered for a chance to win Spa Weekend movie tickets! 🎥 🙌🏼
Reserve your spot and join us for this special one-day-event! Book your spot through the app! 🫶🏻
08/16/2026
08/14/2026
08/11/2026