Ora Fitness & Yoga

Are you ready to feel clear, grounded, and reconnected? 🌙

On October 4th, join Kenzie Nizzar, MindWave Sound Bath Facilitator, for a scientifically informed sound immersion infused with Reiki energy, aligned with the heightened energy of the full moon. Designed to support nervous system regulation, this experience also honours the full moon’s natural invitation for release, reflection, and recalibration.

Through a thoughtfully curated range of therapeutic instruments, selected for their resonant frequencies and somatic impact, alongside intuitive Reiki, you’ll be guided into slower brainwave states where deep rest, emotional clearing, and subtle healing can unfold.

Don't forget to bring a few cozy items to help you relax:
🪷Yoga Mat
🪷Blanket
🪷Pillow

The more comfortable you are, the deeper you’ll be able to drop into the experience. 😌

Registration:
$49/person or $89/duo
[email protected] | 604-218-5292 | The Ora App | Visit us at #100-15288 54A Ave Surrey

TRX Pilates Workshop - now as a series! 😍🦖

Are you ready for a fun, challenging, and trendy workout incorporating TRX Suspension with Pilates?
Then join us at 6:00pm on Friday September 18th, 25th, and October 2nd, 9th, and 16th for our TRX Pilates workshop series!

Instructor L. MacNeil will provide hands-on coaching for this dynamic full body workout designed to improve your core strength, balance, posture, flexibility, and mobility.

You can expect:
✨Deep core activation
✨Lean muscle sculpting
✨Low-impact, high-burn movement
✨Intimate class size
✨Supportive community
✨A challenging yet accessible workout for all levels

Spots are limited so make sure to reserve yours today!
Price: $50 for Ora members | $75 for non-members
Register: 604-218-5292 | [email protected] | #100-15288 54A Ave Surrey

If you've been waiting for the right time to join Ora, this is it! ⏰

For the month of September, new members can take advantage of one of our best offers yet:
✨ Your first 2 months for just $99/month when you sign up for a 6 or 12-month membership!!✨

As an added bonus, you'll also receive a FREE B12 shot from our friends at Restore Rehab & Wellness to help kick-start your wellness journey. 💉

If you've been thinking about joining Ora, there's never been a better time! From supportive coaches and small class sizes to a welcoming community, we're here to help you build healthy habits that last.

📅 Offer valid for new members only until September 30th.

Questions? Send us a message or stop by the studio, we'd love to show you around! 🩵

Ora Team Member Spotlight Part 5! ✨

This time, the spotlight is on: Sharon Rose 🦝
Let's get to know her:

What's something people always assume about you that's completely wrong?
-I’m actually known for how much I can eat! 😂 People often assume I’m on a super strict diet or don’t eat much, but anyone who knows me well knows I can eat a ridiculous amount of food. There have even been times I’ve ordered two meals! One woman once asked me if I even eat carbs lol. - I LOVE carbs!

What's one habit outside the gym that's had the biggest impact on your fitness?
-Definitely meal prepping and keeping it simple! I prioritize protein and typically eat the same things throughout the week, making sure I’m getting my healthy foods in. I’ll change up my dinners for variety, but I usually buy the same groceries each week. It makes meal prep and grocery shopping so much easier and helps me stay consistent!

What's your signature exercise?
-I don’t know if I have just one signature exercise, but I think I’m known in my hot classes for all the combo moves we do! If I had to pick one, though, it would definitely be anything glutes! I love all squat variations! 🍑

If your friends had to describe you in three words, what would they say?
-I actually asked them this 😂 The top answers were funny, independent and clumsy lol!

Who inspires you the most, and why?
-My biggest inspiration is my mom. Growing up, I watched her always stay active and make taking care of herself a priority. She taught me the importance of being strong, independent, and consistent. I always wanted to be that same kind of role model for my son, and now it’s so rewarding to see those habits rubbing off on him. I’m also inspired by anyone who continues to show up for themselves despite the challenges and responsibilities life brings.

Well Sharon definitely continues to inspire everyone here at Ora! 🤩🦝

Hey Surrey 👋 Get ready for the RestOra Challenge!

Ora Fitness & Yoga and Restore Rehab & Wellness have joined forces to host the inaugural RestOra Challenge, bringing our community together for a day of fitness, fun, and friendly competition.

We've got an awesome day planned, and we'd love for you to be part of it! Come with friends, bring your coworkers, or sign up on your own. If you need a team, we'll happily help you find one. 🧑‍🤝‍🧑🧑‍🤝‍🧑

Plus, you'll have the chance to explore some amazing local businesses, including FutureFace and Organic Warehouse, while our live DJ keeps the energy going all day long. 🎶

Check out the poster for all the details, then start brainstorming your team name! There'll be a special prize for the team with the most spirit, so get creative!

We can't reveal everything just yet... keep an eye on our page for more RestOra Challenge sneak peeks! 👀