Orangetheory Fitness combines cardio + strength training, designed to help build muscle & burn fat. All classes are led by a Coach, who is a Certified Trainer.
Orangetheory Fitness is a 1-hour, group workout that combines cardio and strength training, to help you build muscle and burn fat, fast. Results guaranteed.
09/01/2026
🍂 SEPTEMBER IS HERE! 🧡
New month. New goals. New benchmarks. LET’S GET AFTER IT! 🔥
📅 September Highlights:
🏃♀️ 1,000m Row Benchmark — Sept. 8
💪 OTF Foundations Signature Workout — Sept. 18
🔥 The Chipper Signature Workout — Sept. 23
🍁 Plus all the fall vibes!
Save the calendar, book your classes, and let’s make September our strongest month yet! 🧡
08/20/2026
🧡 EVERYONE’S INVITED! 🧡
Community Week is coming to OTF South Surrey! 🎉
📅 August 24–31
🔥 Daily themes
👯 Bring your friends & family
💪 Come sweat, have fun, and experience the OTF community!
Swipe to see what we have planned 👀
Let’s make this our biggest Community Week yet! 🧡🔥
Friends who sweat together, stay together 🧡🔥
Bring your bestie, get your workout in, and make some memories along the way. 💪
08/19/2026
Checking in just got easier 🧡
When you arrive, simply use our check-in tablet to find your name and select your starting station. That’s it! A quick update to make your check-in experience smoother and easier. 💪
08/13/2026
🔥 Catch Me If You Can leaderboard is LIVE! 🏃♀️🏃♂️
08/06/2026
🎉 3,000 Classes Strong! 🧡
Join us as we celebrate an incredible milestone with Coach Sydney—3,000 Orangetheory classes coached! 🔥
Her passion, energy, and dedication have inspired thousands of workouts, countless personal bests, and an amazing community along the way.
📅 Thursday, August 13
⏰ 9:15 AM 3G Class
Let’s pack the studio and show Coach Sydney just how much we appreciate everything she does! 🧡
08/06/2026
OTF South Surrey Run Club is here!🏃
Looking for a fun way to stay active, improve your running, and meet an amazing community? Join us every Friday at 12:00 PM for our FREE Run Club, led by our new Head Coach, Andrew.
Whether you’re training for a race, building endurance, or just getting started, every pace is welcome.
📍 Meet at Orangetheory South Surrey
🗓 Every Friday
🕛 12:00 PM
💸 FREE to join
👟 Everyone is welcome!
Good vibes. Good paces. Great community.
Register at the front desk or send us a DM to let us know you’re coming! 🧡
08/05/2026
WELCOME OUR NEW HEAD COACH! 🧡
We’re excited to officially introduce Coach Andrew as the new Head Coach at Orangetheory South Surrey!
Andrew brings a wealth of fitness experience, a background in competitive running, and a true passion for helping people become stronger, faster, and more confident. Whether you’re chasing a PR, starting your fitness journey, or simply showing up for yourself, Andrew is here to support you every step of the way.
His positive energy, leadership, and commitment to creating an incredible member experience make him the perfect fit for our studio, and we can’t wait for you to experience his coaching.
Be sure to say hello and congratulate Andrew when you see him in the studio! Let’s give him a warm Orangetheory South Surrey welcome! 🧡
07/31/2026
1 Mile. One Goal. Your fastest finish. 🏃♂️🔥
The leaderboard is here! Did you earn your spot? Check out the latest standings and get ready to chase a new PR. Every second counts!
07/31/2026
AUGUST IS HERE! 🧡
A new month means new goals, new challenges, and more opportunities to get stronger.
Here’s what’s coming up:
🏁 Aug 1: Start Line
🔗 Aug 7: Catch Me If You Can
🔥 Aug 13: Inferno
⛰️ Aug 17: Orange Everest
💪 Aug 27: PSL (3G)
🏁 Aug 31: Finish Line
Plus, don’t miss Community Week from August 24-31 with FREE classes for friends and family!
Book your classes now and let’s make August your strongest month yet. 🍊
| Monday | 5:15am - 8pm |
| Tuesday | 5:15am - 7pm |
| Wednesday | 5:15am - 8pm |
| Thursday | 5:15am - 7pm |
| Friday | 5:15am - 5:30pm |
| Saturday | 7am - 12pm |
| Sunday | 7am - 12pm |