Lagree Formation

Proof that a little upper body burn makes everything better😮‍💨

We’re turning ONE!!!🥹🤍✨

We can’t believe it’s already been a full year since we opened our doors in Surrey. What started as a dream has become so much more because of every single person who has walked through our doors, taken a class, and supported us in more ways than we could have ever imagined.

We truly have the most incredible community, friends, and family who have helped make Lagree Formation what it is today. We couldn’t have done any of this without you. 🤍

We’re soooo grateful for the people, the movement, the memories, and every little moment in between!!🫶

Come celebrate with us on August 29th! 🤍🥂🤭

Book your class or just stop by to say hi! We’ll be celebrating from 8AM–1PM, and we’d love to see you there!

In Lagree, slower is harder 😌

Moving slowly isn’t just about making it burn more, it’s a key part of what makes the Lagree Method so effective.

The goal isn’t to get through as many reps as possible. It’s to make every second of every rep count.

So when your instructor says, “can we slow it down?” trust us, there’s a reason. 😮‍💨

Locker room diaries✨

Where the pre-class rituals, post-class debriefs, and that last mirror check happen. 🤍

Slow, controlled, and intentional. Even with that bungee cord😮‍💨👏

Abbotsford, this one’s for you👀

Our best membership pricing ever is available for a limited time as we get ready to open our doors this Fall.

Lock in your Founding Member rate and be one of the first to experience Lagree Formation Abbotsford!🤍

Get ready for 40 minutes of slow, controlled movement that will challenge your strength, endurance, and core like never before.

Please note: Founding Memberships are exclusive to our Abbotsford studio and can only be used at the Abbotsford location.

Locked in & focused on our goals.

Happy Monday! 🤍 We’re starting the week strong. Have you booked your next class yet?

Your 40-minute escape starts here.✨

Every aspect of our studio is thoughtfully designed to help you feel welcomed, calm, and supported from the moment you walk through the door until the moment you leave.🤍

Low impact. High intensity. Maximum results.😮‍💨

Lagree is designed to challenge your muscles, not your joints. Every slow, controlled movement helps you build strength, improve endurance, increase core stability, and enhance balance, all while being gentle on your body!🤍

Ready to book your spot on the mega & feel the difference?!

We love a good plank to pike with the girls!👯‍♀️🤍

Have you booked your next class with your workout buddy yet??