Vayusha Yoga

Okay, maybe it’s not that simple — but you don’t have to figure it all out alone.
Our Pain Care Yoga Series with Kerri Sumner is designed for people living with chronic or persistent pain who want to better understand their pain, move more safely, and build practical tools for everyday life.
Through gentle movement, breathwork, mindfulness, pain science education, and yoga-based practices, you’ll learn ways to support your nervous system, reduce fear around movement, and move with more confidence and ease.

Free Info Session
Thursday, Sept 17
4:30–5:00 pm
In-studio or online
Recording will be emailed to everyone who signs up.

6-Week Pain Care Yoga Series
Thursdays, 4:30–5:30 pm
October 1–November 5
$179 + tax
All sessions are recorded and shared if you can’t attend live.

Led by Kerri Sumner , Certified Pain Care Yoga Therapist and Pain Care Educator specializing in chronic pain and trauma recovery.

Happy International Dog Day 🐶🌿
Today’s post is for the dog lovers in our community…
We’re celebrating the sweet pups who belong to our Vayusha instructors — the walking buddies, cuddle experts, studio mascots-at-heart, and unofficial wellness assistants.
And for those who aren’t dog people?
There’s always Downward Dog. 🧘‍♀️🐾

Postpartum movement is not about “bouncing back.”
It’s about reconnecting with your body slowly, safely, and with support.

Reformer Pilates can be a beautiful option for postpartum women because the machine offers both support and resistance, helping you rebuild strength, improve alignment, and move with more awareness.
Every postpartum body is different, so your practice should always meet you where you are. Please check with your healthcare provider before starting or returning to exercise, especially if you are recovering from a C-section, experiencing pain, leaking, heaviness, pelvic floor symptoms, or diastasis recti concerns.

Our September Reformer Series with Maria begins soon:

Wednesday Reformer
Starts September 2
10:30 am

Sunday Reformer
Starts September 6
11:00 am

Move with support, control, and care.
Book through the link in bio.

The outfit: yoga pants.
The fuel: matcha.
The vibe: calm but strong.
The mantra: one breath at a time.
The exercise: coming back to yourself.

This is your sign to roll out the mat, sip your matcha, and come practice with us. 🌿

Aerial yoga doesn’t always have to mean flips and flying.
In Aerial Foundations Flow, the hammock becomes a supportive prop to help you explore traditional yoga poses, improve alignment, deepen flexibility, and move with more ease.
This all-levels class stays mostly grounded, making it a beautiful option for beginners or anyone curious about aerial yoga in a calmer, more accessible way.
Great for joint support, mobility, mindful movement, and gentle release.

Thursdays, 6:00 pm

Cow Face arms reminder 🌿If your hands don’t reach behind your back, that is totally okay.
Use a yoga strap, towel, or stretch band to support the pose instead of forcing your shoulders into a shape that doesn’t feel right.

You may also notice that one side feels completely different from the other — also normal.
Support counts.
Small progress counts.
Your version counts.

Midweek reminder: take a deep breath. 🌿
Join Mikki .kinnaird for Stretch into Yin, a grounding class designed to release tension, calm the nervous system, and help you reconnect with your body.
We’ll begin with gentle movement and stretching, then settle into soothing Yin postures that invite softness, stillness, and ease.
Perfect for when your body needs a reset and your mind needs a little quiet.