Fit With Khloe

What Trailer Park Boys taught me about life 🙏🏻🥹

Straight up, people who have what you want ARE NOT smarter than you. It’s not because they took more time than you to read about it, study it, think about it….

These people just DID the thing, scared, imperfect, knowing people would judge them, but they did it anyways!

I have the bangin’ body and the business NOT because I spent 10 years “thinking about it”.
I took the action and learned along the way, made mistakes and learned from them!
❤️‍🔥❤️‍🔥❤️‍🔥

-Coach Khloe

What’s worse, spinning your wheels week after week, not being able to figure out WHY you’re not seeing progress in your fitness/physique… OR being given the plan and all you gotta do is execute on it to finally see change??

Yes it takes work. I don’t have a magic wand 😝
I’m not going to sit here and be like “it’s so easy all you do is workouts and magically it’ll all come together”
Because most of the time the workouts are not the missing piece. It’s usually something a lot more complex than just “do these exercises”.

And my job is to figure out what that missing piece is for you, so you don’t have to waste more time trying to figure it out!

Also btw, we start off with small, manageable steps. It’s not like something where you’re immediately thrown off the deep end 😅

-Coach Khloe

Saying this because I 🩷 you and so you stop wasting all your $$$ on stuff that’s not going to work for you. Even if you LIKE the idea of in person training more than online, it doesn’t mean that it’s going to be the most effective path. ESPECIALLY if you’ve been trying to do this for years now!

Being taken through a workout you hate for 2 hrs / week isn’t working through what actually got you to where you are today…

-Coach Khloe

I fear we’ve lost the plot on what a real body looks like 😭 What if the goals we’re chasing aren’t even possible naturally??

You can definitely target the glutes and grow them more than growing your quads and hammies, but at the end of the day if you’re doing it the natural way, the legs will always somewhat “match” the glutes.

If you like realistic fitness content, definitely follow along! :)
-Coach Khloe

Building muscle + bones >>>>>>

Idk about you, but I want to be doing cool stuff well into my 80s/90s/120s…
Soooo that means setting up a solid foundation of strength for the future.
You can tell how active someone was in their 20s/30s based on how they function in their 60s.

Though it’s never too late. If you’re watching this IN your 50s, you can still feel the benefits of building muscle in ~3 months and turn your entire life around in a couple years. 💪

-Coach Khloe