08/27/2026
Has this happened to anyone else? 😅
Level Up Fitness Club Surrey
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Level Up Fitness Club is a family owned, local and independent fitness centre.
Our facility is open 24 hours and we provide services such as personal training, meal plan etc.
08/26/2026
Anyone else expect 3 years of weight gain to disappear in 3 months? 🙋♀️
We’re often so patient with the weight gain… but expect the weight
loss to happen overnight. The truth? Sustainable fat loss takes time. It’s not about being perfect or seeing the scale drop every single week. It’s about consistently making choices that move you closer to your goal, even when progress feels slow. The people who get results aren’t always the most motivated. They’re the ones who keep going when motivation fades.
So be patient with yourself.
Your progress is happening, even when you can’t see it yet.
08/25/2026
Why does that matter? 👇🏻
And yes—this applies whether you’re using wrist straps or not.
👊🏻 When you wrap your thumb around the bar, your hands and forearms naturally want to take over. Your body is trying to help you hold onto the weight, which can make it easier to “pull” with your arms.
🪝 With a hook grip, your grip becomes less dominant, which can make it easier to take your arms out of the driver’s seat and focus on moving through your elbows.
📌 Think: “Pull my elbows into my back pockets” rather than “pull the handle to my body.”
This can help you:
• Feel your lats working more
• Reduce forearm + bicep fatigue
• Improve your mind-muscle connection with your back
➡️ Of course, this doesn’t magically switch your arms off. Your hands still have to hold the weight! But for many people, changing their grip makes it much easier to shift the focus toward the muscles they’re actually trying to train.
🔑 Always feeling rows and pulldowns in your biceps instead of your back?
Give this a try. You might be surprised by how much more you can actually feel your lats working.
08/19/2026
Everybody, meet Bagel! 🐾
The newest (and cutest) member of our family! ❤️
Bagel’s joining the team to bring a little extra wag, a lot of
cuddles, and absolutely zero reps to the gym floor. 😂
He’ll be here to keep morale high, supervise your workouts, and make sure everyone gets their daily dose of puppy therapy. 🐶💪
Welcome to the family, Bagel! We’re so happy to have you. 🥯❤️
08/17/2026
Sign up for $0—no upfront fees. Enjoy 24/7 access to our private facility and train on your schedule, your way. We have all the equipment you need to reach your goals. Every new member receives one free personal training session. Come see why we were voted Surrey’s best personal training team.
📞 604 591 0186
08/13/2026
Everyone wants the day 1,000 physique. But very few are willing to earn it through 999 days of showing up.
Don’t let this be you.
Sign up for $0 today and get a complimentary personal training session to get you started.
08/12/2026
The days that test you are often the days that define you.
08/10/2026
SHOULDER WORKOUT — PART 1: WARM-UP 🏋️♀️
Before jumping into your working sets, give your shoulders the preparation they deserve.
A good warm-up helps increase blood flow, improve your range of motion, activate the muscles around the shoulder joint, and prepare your body for the movements you’re about to perform.
For shoulders especially, I like to focus on controlled movement, mobility, and activation rather than rushing through a few reps just to “get warm.”
The goal isn’t to fatigue the muscles — it’s to prepare them to perform.
Think of your warm-up as part of the workout, not something to skip. 👌
Part 1: Warm-Up ✅
Stay tuned for Part 2!
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16-8333 130 Street
Surrey, BC
V3W7X4