Crunch Stratford

🎉💪 Walk, run, skip, or dance 100 km this month for your chance to win a pair of Wireless Bluetooth Over-Ear Headphones!

How to enter:

1️- In the Crunch app, go to the "Progress" tab and sign-up under "Join Challenge"⁣

2️- Log your workouts using the Crunch App

3️- Log 100 km in 31 days (limit of 6 km/day)

4️- Be automatically entered to win a pair of Wireless Bluetooth Over-Ear Headphones!

*See your Crunch app for the full details Some restrictions may apply. (c) 2026 Crunch Canada.

☀️ SUMMER IS HERE AT CRUNCH FITNESS STRATFORD! 💪🔥

Longer days = more time to get your sweat on! 🌴 Whether you’re just getting started or working toward your next big goal, we’ve got everything you need to make this summer your strongest one yet.

🏋️‍♀️ Hit the weights
🔥 Crush a group fitness class
💦 Get your cardio in
💪 Work with a personal trainer
😎 Stay consistent and feel your best all summer long!

📅 Check out our Summer Schedule and plan your workouts around your summer plans!

Don’t let summer slow you down — make your summer count! 💯

📍 Crunch Fitness Stratford
NoDaysOff StratfordOntario

🎉💪 Walk, run, skip, or dance 100 km this month for your chance to win a pair of Wireless Bluetooth Over-Ear Headphones!

How to enter:
1️- In the Crunch app, go to the "Progress" tab and sign-up under "Join Challenge"⁣
2️- Log your workouts using the Crunch App
3️- Log 100 km in 31 days (limit of 6 km/day)
4️- Be automatically entered to win a pair of Wireless Bluetooth Over-Ear Headphones!

*See your Crunch app for the full details Some restrictions may apply. (c) 2026 Crunch Canada.

✨ Back to the Basics at Crunch Fitness! 💪

Fitness doesn’t have to be complicated. Sometimes the biggest results come from mastering the basics.

🏋️ Lift with proper form
🚶 Stay consistent
💧 Hydrate your body
🥗 Fuel yourself with nutritious foods
😴 Prioritize rest and recovery
🎯 Focus on progress, not perfection

Whether you’re just starting your fitness journey or getting back into a routine, we’re here to help every step of the way. Our friendly team, certified personal trainers, and supportive community make it easy to build healthy habits that last.

Stop waiting for the “perfect time”—today is a great day to get back to the basics and become your strongest self.

📍 Visit Crunch Fitness Stratford today and let’s crush your goals together!

ConsistencyIsKey NoJudgments

✨ Don’t Let This Month End Without Investing in YOU! ✨

There’s never been a better time to start your fitness journey at Crunch Fitness Stratford! 💪

Whether your goal is to lose weight, build strength, boost your confidence, or simply feel your best, we’re here to help every step of the way.

Parents, while you’re focusing on your own fitness goals, let your little ones join the fun at Kids Crunch! 🎨🤸‍♀️

Our supervised kids’ program keeps children active, entertained and smiling while you enjoy some well-deserved time for yourself. It’s a win-win for the whole family! 💪❤️

Drop your kids off, get your workout in, and leave feeling refreshed knowing they’re having a blast too!

🌞☀️ NO SADNESS THIS SUMMER - JUST SWOLENESS! ☀️🌞⁣
Don't let the summer blues get you down, let's get those endorphins pumping and those muscles burning! 🔥⁣
So come on, let's sweat, smile, and win together this July! 💪🏼👊🏼⁣
⁣
How to enter:⁣
1. Log your workouts using the Crunch App⁣
2. Log 9,500 calories in 31 days (limit of 500 calories/day)⁣
3. Be automatically entered to win a Massage Therapy Device!⁣
⁣
Rules: Crunch members who log 9,500 calories into the Crunch App between 7/1/26-7/31/26 are eligible to be entered to win a Therapy Massage Device. There will be 1 winner. Eligible for CAD residents only. Crunch employees and franchisees are not eligible. Some restrictions may apply. (c) 2026 Crunch Canada

Strength. Support. Inspiration.

This Father's Day, we're celebrating all the dads and father figures who lead by example every day. ❤️

Tag a dad who's your superhero. 🦸‍♂️

TODAY IS THE DAY! 🏃🏽‍➡️

Samm Simon has begun his admirable mission to run 251 kilometres from Stratford to Tobermory in support of:

- Verstapeen Family Cares Centre (Formerly London Health Sciences Centre - Cancer Program)
- Stratford General Hospital (ER)
- Wellspring Stratford Cancer Centre

Ways to Support:
* GoFundMe
* Purchase Merchandise - The Rad Studio (QR code in 2nd slide)
* Encourage Samm along his route! Live location updates posted on his page - Samm Simon

Go Samm Go! We are all so proud of this incredible feat that you have chosen to embark on and honoured to support you in any and all ways that we can! 💪🏼♥️