Inspired by Fitness

Just a reminder the studio is closed today for Labour Day. If you’re looking for a workout, you can always access one of our archived Inspired To-Go videos on our YouTube channel. You will find 30-minute workouts for Body Sculpt, Boot Camp, Butt & Gut, Circuit, Tabata, TripleFIT, Weights and Yoga. Enjoy the long weekend! 🖤💪💛

JOIN A COMMUNITY THAT HAS YOUR BACK – BECOME AN INSPIRED ADDICT!
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If you’re looking for a supportive, welcoming fitness family where all levels are encouraged and celebrated, this is your chance! Our Inspired ADDICT one-year membership gives you unlimited access to a wide variety of fitness classes—offered at convenient times to fit your schedule. Plus, enjoy 20% off select workshops and programs exclusively for ADDICT members.

Available only during September 2026—don’t miss out!

Classes at the studio today – Saturday, September 5th:

9:30 to 10:15 am – Boot Camp

INSPIRE TO DO MORE, TO BE MORE, TO ACHIEVE MORE! 🖤💪💛

DISCOVER YOUR STRENGTH – INSIDE AND OUT!
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Transform your body—and your mindset—forever with the Couch To Confident Program! This powerful 12-week journey has helped participants shed hundreds of pounds and inches, all while building healthy, sustainable habits that last a lifetime. Whether you join us in-studio or online, your transformation starts here. Sign up using the links below!

Online Participant registration link:
https://www.wellnessliving.com/rs/catalog-view.html?k_business=291686&id_sale=1&k_id=4224517

In-Studio Non-Member registration link:
https://www.wellnessliving.com/rs/catalog-view.html?k_business=291686&id_sale=1&k_id=4224513

In-Studio Member registration link (must be signed into your WellnessLiving account to access the link):
https://www.wellnessliving.com/rs/catalog-view.html?k_business=291686&id_sale=1&k_id=4224515

Classes at the studio today – Friday, September 4th:

6:00 to 6:45 am – Circuit
9:00 to 9:45 am – Circuit
12:15 to 12:45 pm – Boot Camp

INSPIRE TO DO MORE, TO BE MORE, TO ACHIEVE MORE! 🖤💪💛

Classes at the studio today – Thursday, September 3rd:

6:00 to 6:45 am – Weights
9:15 to 9:45 am – Yoga
10:00 to 10:30 am – Low Impact Body Blast (Circuit)
10:45 to 11:15 am – Low Impact Body Blast (Zumba Light)
12:15 to 12:45 pm – Spin
5:15 to 5:45 pm – Butt & Gut
6:00 to 6:45 pm – Open Gym
7:00 to 7:45 pm – Weights

INSPIRE TO DO MORE, TO BE MORE, TO ACHIEVE MORE! 🖤💪💛

🍂 SEPTEMBER AT INSPIRED BY FITNESS 💛

New month. New opportunities. Same incredible Inspired community. 🫶

September is here and there is SO much happening at Inspired by Fitness! Swipe through to see what’s coming up. 👉

September feels like the perfect time to start something new, come back to something you love, or simply keep showing up for YOU. 💛

Whatever your goal looks like, there’s a place for you here.

💛 SEPTEMBER MEMBERSHIP PROMO
Ready to become part of our community? Sign up for a one-year Inspired Addict Unlimited Class Membership and receive ONE MONTH FREE! 🙌
Offer available until September 30.

🔥 COUCH TO CONFIDENT — Starts September 21
Our 12-week Transformation Program is back! Build confidence, get stronger, create healthier habits and feel GOOD in your body again. This is about so much more than a number on the scale. ❤️

Join us ONLINE OR IN-STUDIO

⬇️ REGISTER HERE ⬇️

🌎 ONLINE:
https://www.wellnessliving.com/rs/catalog-view.html?k_business=291686&id_sale=1&k_id=4224517

🏋🏼‍♀️ IN-STUDIO NON-MEMBER:
https://www.wellnessliving.com/rs/catalog-view.html?k_business=291686&id_sale=1&k_id=4224513

💛 IN-STUDIO MEMBER:
Inspired members: Make sure you’re signed into your WellnessLiving account to access the member registration.

💪 PERSONAL TRAINING
We’re accepting new clients for 1:1, small group, in-person and online training. Whether you’re just getting started or ready to take your training to the next level, we’ll meet you where you are.

💪 FUELLED TO INSPIRE 💛

Fuel your body. Elevate your results. Feel the difference. ✨

Stock up on some of my PVL favourites — protein, creatine, hydration + more — and receive 15% off orders over $30 with my code SHER.

https://ca.pvl.com/SHER

🏋️‍♀️ ADVANCED WEIGHT TRAINING — Starts in October
Ready to level up? Nine weeks focused on strength, muscle, endurance, technique and performance. Spots fill quickly, so message us to save yours!

🌴 NICARAGUA 2027 — Yoga & Fitness Retreat
February 21–27, 2027 ☀️
Yoga. Fitness. Adventure. Connection. Relaxation. And a whole lot of sunshine. 🌊
Your spot can be secured with a $250 deposit.

Classes at the studio today – Wednesday, September 2nd:

9:00 to 9:45 am – Weights
10:00 to 10:30 am – Mobility & Core
12:15 to 12:45 pm – Butt & Gut
5:15 to 5:45 pm – Weights
6:00 to 6:45 pm – Pound Unplugged
7:00 to 7:45 pm – TripleFIT

INSPIRE TO DO MORE, TO BE MORE, TO ACHIEVE MORE! 🖤💪💛

Elevate your fitness and reach your goals in a fun, supportive environment! Our studio offers expert coaching, energizing workouts and a community that keeps you motivated. Come sweat with us and feel the difference.
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