Warrior’s Spirit

Cardio will help you live longer.
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Do Both

Leg 3!

Leg 1 has officially started!
Cheer him on everyone!
4x4x24!
Have fun Joe.

Looks like its going to be a mucky night for 4X4X24! Oh well, the goal is definitely NOT to be comfortable. Time to train the mind! Going to get started at 5pm

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4X4X24 Info!

Save the date, Friday March 20th at 6pm will be the start.
I've decided to just do the 24 hour this year but that shouldn't stop anyone else from trying the 48hr full!

A couple details to consider if you're interested;

You'll be running 4 miles (6.5km) 6 times in the duration of 24 hours. When I've done the 48hr version, I mapped out 3 different courses so I had a change of scenery.

Night legs on the country roads (especially on a Friday night) one should take extra precautions. Make sure to line up a full reflective vest. I don't trust weekend evening drivers.

That's pretty much it! If we can somehow manage to get a group together, it would be fun to organize one of the legs as a group run!

Joe

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For those of you that know Matt and Kari but know little of what they do. Here is an update from Matt. There are no CEOs lining their pockets when you donate to their cause. Truly good people, doing good work for the less fortunate. https://www.facebook.com/share/v/1DAS3yJjP5/

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Hello Warrior's! Hope the winter season is an active one for everyone! I plan on spicing up my training for near death with anouther bout with 4x4x48.(4 miles every 4 hours for 48 hours) In March. I am reaching out to see if there's any interest in the full version or possibly a 4x4x24 version?? Its a valuable training element for longer races. Let me know and we'll come up with a plan! Also if someone want to share with the holy trails group that would be cool! Cheers!