Empowered Defence Centre

Every day looks different as an entrepreneur, but every day I still be vacuuming and mopping 😅

As long as you're alive, you are worth defending.

Whether you're training to feel safer or just want to get some movement back in your life, our Modified Self-Defence class is a great option for seniors, people recovering from injury, or limited mobility.

How is it different from our regular Self-Defence Courses?

1. We spend more time on our "Safety Chats". These discussions include everything from proactive skills like Situational awareness, verbal de-escalation and boundary setting, to self-defence law, decision-making, and after care. These are so much more critical when running away from an altercation isnt an option.

2. The fitness component focuses more on increasing mobility, stability, and functional strength, rather than maximum power output.

3. The techniques are selected and adjusted for the abilities of each person in the class. This class is intentionally capped at 10 people so that all needs can be accommodated.

Ready to dip your toe in? Book a free trial class at www.EmpoweredDefenceCentre.ca

You want to learn self-defence but….

…. you dont want to train like a UFC champ - you want preventative and proactive tools too.

… the last place you went forced you into physical situations that you didnt feel comfortable with.

… you don't want to end up walking around in a state of paranoia and fear.

Then this space is for you.

We give you tools beyond just the physical.

We respect your boundaries around physical touch.

We build BOTH confidence and competence.

Book a free trial class at www.EmpoweredDefenceCentre.ca