Free Spirit Fitness YEG

Meal prep looked a little different this week. I prepped (with the help of Rose and Lewin 🥰) for back to school by making a few dozen egg bites, pizza buns, pumpkin spice muffins, and nut free energy balls. Quick and easy breakfasts, lunches and snacks that are also pretty healthy to go in the freezer for the kids. 😋

Summer went by so quickly and now we are on to another school year. 🥺

Kinda chic to push your body and do hard things even when you don’t want to sometimes

Kinda chic to have access to the best supplements in town 𝗣𝗼𝗽𝗲𝘆𝗲’𝘀 𝗦𝘂𝗽𝗽𝗹𝗲𝗺𝗲𝗻𝘁𝘀 𝗔𝗹𝗯𝗲𝗿𝘁𝗮 𝗡𝗼𝗿𝘁𝗵

Kinda chic to have a healthy relationship with food and and practice moderation

Kinda chic to teach your kids how to live a healthy life style

Kinda chic to realize rest is also productive

Kinda chic to eat a variety of nutrient dense foods and prioritize protein and fibre

Your new favorite breakfast 🥞 😋

Cinnamon Bun Protein Pancakes

RECIPE:

•350g Kodiak Cakes power cakes mix

•150g egg whites

Add a little water at a time to thin it out and make it pancake batter consistency
Mix together in a bowl until combined.

For the cinnamon swirl
•1 scoop of Magnum Nutraceuticals Quattro vanilla soft serve

•A sprinkle of cinnamon

• 1 tbsp (more or less) stevia brown sugar

Add water to thin it out just a bit.
Mix in a bowl until combined.

In a heated pan add approx. 1/4cup of the pancake batter. Add a TBSP of the cinnamon swirl mixture and swirl it around with a tooth pick or knife. Cook pancake until it is cooked through flipping when needed.

Top with sugar free syrup and enjoy.

Makes 5 servings. Macros per serving in the next photo.

And of course I got my favorite protein powder from 𝗣𝗼𝗽𝗲𝘆𝗲’𝘀 𝗦𝘂𝗽𝗽𝗹𝗲𝗺𝗲𝗻𝘁𝘀 𝗔𝗹𝗯𝗲𝗿𝘁𝗮 𝗡𝗼𝗿𝘁𝗵 😍.

Moments in June 💕🌷

It’s that time of year again…

Outdoor workouts are ON! ☀️ 💪🏻

You can find me on Monday nights and on Wednesday for an awesome outdoor workout. Send us a message to join.