CrossFit Outlaw North

The Week Ahead ☀️

🤸♂️CrossFit Kids Spaces available for fall 🤸

If you're still deciding on Fall registration, here's a little more about what CrossFit Kids is all about at Outlaw.

This isn't about "working out" in the traditional sense an adult might. That get's confused often.

Our aim is to help your child develop strength, coordination, and body awareness that sets them up for life. We do this through games, movement, and a coaching style that makes fitness genuinely fun- they WANT to be able to fun faster, complete the obstacle course, or do a pull-up.

What kids build here:

Confidence — They learn what their bodies can do and take pride in their progress. Success comes from effort, not perfection.

Discipline — Through structured training and positive coaching, they build focus, respect, and consistency.

Teamwork — Every session encourages cooperation and connection. Kids support each other and celebrate wins together.

Foundations for life — Strength, coordination, and resilience built early carry into every sport and stage of life.

Age groups
JK/SK/Gr1 - Sunday 10:30AM
Gr 2/3/4 - Sunday 11:30AM
Gr 5/6/7 - Sunday 12:30PM

Kerry up on the 20" box for the first time

Big jumps and a nice back squat PR- quite the week!

Way to go Court!

More firsts 👏 🥳

New mamas! 📣

Dumbbells & Diapers September cohort is nearly full.

Reach out if you want a spot !

More info here
https://outlawnorth.com/programs/postnatal-fitness/

Outlaw.

The Happy Gym.