Barry Vincent - LIFT Personal Training - Binbrook

I thought it was funny😅

Respectfully.

Perhaps we should talk about YOUR fitness routine before we start talking about your kids.

Because if it doesn’t matter to you, why should it matter to them?

Weight loss isn’t linear.

The number on the scale on any given day isn’t determined by just the food you ate the day before.

It’s completely normal for your weight to fluctuate 2-5lbs overnight, so if you’re only weighing yourself once a week or less you’re not getting a clear picture of what’s happening.

Weighing yourself more regularly allows you to zoom out and see if things are heading in the right direction.

Seeing these fluctuations in real makes it easier to ditch that emotional attachment to the scale and look at it as tool that’s there to help.

Make it make sense.

“So it was the husband?! That’s crazy.”

Would even crazier if you ordered that food scale though.