Erika Riley

🥹💕🇻🇪

100% ADN Venezolano.... #estoesservenezolano #esdevenezolanos #leshapasado #yaustedeslespasalomismo #viralparati

Dr. Terry Sejnowski explains that heavy screen time has a measurable effect on the brain. Constant scrolling and notifications repeatedly activate the nucleus accumbens, the brain’s main dopamine centers responsible for pleasure, motivation and drive. When these areas are hit all day long, they begin to wear down and respond less over time. This reduces the brain’s natural ability to feel reward and makes everyday activities less satisfying. Studies show that using screens for more than three and a half hours a day is linked to higher risks of anxiety, depression, addiction, obesity and ADHD, and many people are on their devices far beyond that. 🎥- @thediaryofaceopodcast

Today is the day!! Looking forward to party with you tonight. There’s still time to register and join me.

💃Dance the stress away! 🕺Join us TONIGHT, Saturday, Nov 29th, 7:00 – 8:00 PM at 310 Wellness On Main, for a vibrant Zumba Dance Party led by the super talented Erika Riley!

Grab your tickets here:
https://www.heathermcdermidyoga.com/group-classes

This rhythmic, Latin-inspired movement is pure soul medicine, awakening your creative life force energy, deepening your mind-body connection. It's the perfect way to move, release, and feel fully alive!