Between The Bumpers

Between The Bumpers Personal Training, Nutrition Coaching, and Group Fitnees in Stittsville, On. As well as online and remote coaching available.

Real Coaching, Real Results

Stittsville's gym for No egos—just expert coaching and a supportive community to help you move, feel, and live better.

💪 Try a FREE class or consult! 👉 https://betweenthebumpers.com/book-now-1580-1791

🍳 Busy day? Don’t overcomplicate your nutrition.Between work, family, workouts, and everything else on your plate, eatin...
09/23/2026

🍳 Busy day? Don’t overcomplicate your nutrition.

Between work, family, workouts, and everything else on your plate, eating well can easily get pushed to the bottom of the list.

But getting enough protein matters — for muscle recovery, staying fuller longer, and staying strong as you get older. 💪

That’s why we put together a simple guide for busy professionals with realistic meal and snack ideas that you can actually fit into your day.

No complicated meal prep. No perfection required. Just practical ways to get more protein in. 👌

📖 Read the latest guide: *Busy Professionals’ Guide to Simple, High-Protein Eating*

https://betweenthebumpers.com/post/busy-professionals-guide-to-simple-high-protein-eating?utm_source=email&utm_medium=email+marketing&utm_campaign=2026-09-leads&utm_content=blog-protein

And yep — no membership required. 😉

You’re busy enough. Your workout shouldn’t require another hour of planning. ⏰With Personal Training at BTB, you show up...
09/21/2026

You’re busy enough. Your workout shouldn’t require another hour of planning. ⏰

With Personal Training at BTB, you show up and your coach takes care of the rest.

Your training is structured around you — your goals, your abilities, and what you need to keep moving well.

No wandering around wondering what to do.
No random workouts.
No pressure to keep up.

Just professional coaching and a plan that makes sense.

You don’t have to figure it out here.

📍 Southwest Stittsville
👉 Book a No-Sweat Consultation and let’s find the right fit for you.

https://betweenthebumpers.com/book-now-1580-1791

Cindy joined BTB in 2021. This month, she hit her 1,000th class — that’s roughly 200 classes a year. 🙌And she’s done it ...
09/18/2026

Cindy joined BTB in 2021. This month, she hit her 1,000th class — that’s roughly 200 classes a year. 🙌

And she’s done it while raising three kids and showing up for the 6 AM class.

Not because she has more free time than everyone else.

She just makes the time she *does* have count.

That’s what a routine that fits your life actually looks like.

It doesn’t need to be heroic.
It needs to be repeatable.

Huge congratulations, Cindy! 👏💪
Here’s to the next 1,000!

You make time for work, for family, for everyone else. As we welcome fall, we want to remind you that it's never too lat...
09/16/2026

You make time for work, for family, for everyone else. As we welcome fall, we want to remind you that it's never too late in the year to time to make time for you.

Your health isn’t optional. It’s the foundation that helps you show up strong—for your job, your loved ones, and your life.

You should never be too busy to invest in yourself--your present, and your future.

🔗 Book a free No-Sweat Consult and get started today: https://tinyurl.com/246rfzmf

Returning to exercise after having a baby doesn’t have to mean guessing where to start.“Just ease back in” isn’t much of...
09/14/2026

Returning to exercise after having a baby doesn’t have to mean guessing where to start.

“Just ease back in” isn’t much of a plan.

Our 4-week Postpartum Rehab Program provides a structured, progressive way to rebuild strength and support your recovery — with a focus on the pelvic floor and core

The program begins with a comprehensive examination at Oaktree Health Stittsville, followed by 8 coached group rehab classes at Between The Bumpers, alongside other moms at a similar stage.

📅 Next session: September 22–October 16
🗓️ Tuesdays & Fridays: 10–11 AM
📍 Assessment: Oaktree Health Stittsville
📍 Classes: Between The Bumpers
💰 $349* — includes assessment + all 8 group classes
👶 Babies are always welcome
💳 May be covered by extended health benefits

You don’t have to figure out postpartum exercise on your own. Get the assessment, follow a plan, and build back with the right support.

To register: Contact Dr. Marie-Pier at [email protected]

One thing worth checking before the year gets away from you 👀Does your health plan reset January 1?Many extended health ...
09/11/2026

One thing worth checking before the year gets away from you 👀

Does your health plan reset January 1?

Many extended health plans run on a calendar year, meaning any unused physio or athletic therapy coverage may disappear on December 31.

Every year, December rolls around and suddenly everyone remembers. 😅 Then the schedule fills up and it becomes harder to get the appointment times you actually want.

September → November is your window.

Take a minute to check your coverage, see what you have left, and use it before you lose it.

The best time to deal with it was when the year started.
The second-best time is before December.

Your future self will thank you. 💪

Be consistent, not heroic. ☀️Summer’s winding down, routines are starting to come back, and it’s easy to feel like you n...
09/09/2026

Be consistent, not heroic. ☀️

Summer’s winding down, routines are starting to come back, and it’s easy to feel like you need to *make up for lost time.*

You don’t.

You don’t need to crush every workout or be perfect. You just need to start showing up again.

A few good sessions. A little more movement. One day at a time.

Don’t chase the perfect comeback. Just get back to being consistent.

The goal isn’t to be heroic.
It’s to keep going. 💪


💼 A healthier team starts with making movement part of the workweek.If your company has a wellness budget, our Corporate...
09/07/2026

💼 A healthier team starts with making movement part of the workweek.

If your company has a wellness budget, our Corporate Fitness Program is a simple way to put it to use.

We provide professionally coached sessions at Between The Bumpers, designed for busy professionals who spend much of their day sitting.

✔️ Help reduce the aches that come with desk work
✔️ More energy throughout the day
✔️ A genuine break from screens and stress
✔️ A chance for your team to connect and move together

No guesswork. No crowded gym environment. Just structured coaching in a supportive space.

📩 Know someone who manages your company's benefits or wellness program? Tag them or forward this post.

Or click below for your FREE quote:
https://betweenthebumpers.com/team-training-quote-stittsville?utm_source=newsletter&utm_medium=email&utm_campaign=2026-08-leads&utm_content=corporate-quote

👥 Train Together. Get Coached. Keep Going.Want the support of personal training without going fully 1:1?Group Personal T...
09/03/2026

👥 Train Together. Get Coached. Keep Going.

Want the support of personal training without going fully 1:1?

Group Personal Training gives you the best of both worlds: professional coaching, personalized guidance, and the accountability of training with people you know.

Bring your spouse, friend, sibling, or a few coworkers. We offer 2:1, 3:1, 4:1, 5:1, and 6:1 options—and everyone still trains at their own level.

💪 Professional coaching at a more accessible cost
🎯 Individual modifications based on your needs
🤝 Accountability from people you're already comfortable with
📅 A consistent appointment that helps you stay on track

You don't have to figure it out alone—and you don't have to train alone either.

Find your people. Build your routine. Get stronger together.

📩 Message us or book a No Sweat Consultation through LINK IN BIO to explore your options.

Address

6511 Fernbank Road
Stittsville, ON
K2S1B6

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 8pm
Wednesday 6am - 8pm
Thursday 6am - 8pm
Friday 6am - 6pm
Saturday 9am - 12pm

Telephone

+16136018684

Website

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