09/02/2026
September Long Weekend is here!
Saturday: Regular classes
Monday: CLOSED
Get your workout in, then enjoy the long weekend and some sunshine with friends and family!
We’ll see everyone Tuesday as we jump back into our regular schedules and routines.
08/26/2026
Do one of these water bottle belong to you? Please pick up before the end of the week or we will donate them. Thanks!
07/28/2026
August long weekend is here! ☀️
Join us Saturday morning for a fun partner WOD!
We’ll be closed on Monday, so get outside, soak up some vitamin D, and enjoy the long weekend. See you back in the gym on Tuesday! 💪
07/03/2026
Coach Carly and baby Jace have been back in action! 🩵💙
He loves the gym like his mom and auntie CJ💪🏼
06/28/2026
Canada Day Hours
Come join us after the parade for a fun WOD celebrating Canada.
05/29/2026
The gals getting it done this morning 💪🏼
Let the sweaty summer WODs begin 😅 Happy Friday everyone!
05/18/2026
Race days are the best days! ⚡️
So proud of everyone who raced today in Red Deer. Thankful for having the best cheering squad - on race day and in the gym (and in life!)