Pilates with Sara

Here is Melissa Bolin schedule for Pilates classes, as promised.

Due to a health issue, I am not able to offer Pilates classes for the next few months. Stay tuned! In the meantime, please consider what Melissa Bolin is offering. She and I did our Pilates certifications with Stott around the same time.

Melissa is offering a three-week mat 'teaser' starting August 20 from 7:30 - 8:30 pm. Call 403-742-4533 for more info.....even if you miss the first class!

Classes start at the end of September and the schedule will be posted in a few days. If you're interested, stay tuned!!!!

Thank you Wm. E Hay Secondary for having me in to teach introductory Pilates classes to a few Phys. Ed. classes during the past few months. Great kids !

Thank you to Parent Link for letting me walk through a few exercises to help new moms rebound from pregnancy.

I love Pilates ❤️.

Based on the feedback from today's workout, I'd say this is true:

Classes start Monday, January 6. DM me to register.

Mon. Jan 6 - Mar 31 (no class Feb 17)
12 classes x $10 = $120
9-10 a.m.Intermediate/advanced
5:15-6:15 p.m. intermediate
6:20-7:20 p.m. true beginner

Wednesday (Zoom)
9-10 a.m. advanced Jan 8 - Mar 26
$10 x 12 = $120

Other options: pick 'n pay $12 per class (minimum $72) pick your dates and pre-pay (minimum $72)
Drop in $15 per class

"I'm not flexible enough for Pilates."
Doesn't matter. Pilates is designed to strengthen deep muscles. Stretching should be part of every workout.

"Pilates is just another form of yoga."
Wrong. Pilates and yoga have some things in common: focus on breathing, developing a strong mind/body connection, and intentional movement. Beyond that the differences are big. Pilates is intended to improve muscle strength, especially core muscles. Core being the entire torso - back, shoulders, chest, hips, pelvic floor, and abdominal.

"Pilates looks easy."
Yes, some exercises look easy but when the proper Pilates technique is applied, they're actually quite challenging and effective.

Classes start Monday, January 6. Register now as class sizes are limited. All levels offered from true beginner to advanced. By the way, if you've never done Pilates, you should start in the True Beginner level.

Registration open!
Mon. Jan 6 - Mar 31 (no class Feb 17)
12 classes x $10 = $120
9-10 a.m.Intermediate/advanced
5:15-6:15 p.m. intermediate
6:20-7:20 p.m. true beginner

Wednesday (Zoom)
9-10 a.m. advanced Jan 8 - Mar 26
$10 x 12 = $120

Other options: pick 'n pay $12 per class (minimum $72) pick your dates and pre-pay (minimum $72)
Drop in $15 per class

Mon. Jan 6 - Mar 31 (no class Feb 17)
12 classes x $10 = $120
9-10 a.m.Intermediate/advanced
5:15-6:15 p.m. intermediate
6:20-7:20 p.m. true beginner

Wednesday (Zoom)
9-10 a.m. advanced Jan 8 - Mar 26
$10 x 12 = $120

Other options: pick 'n pay $12 per class (minimum $72) pick your dates and pre-pay (minimum $72)
Drop in $15 per class

Message me for more information, answers to your questions, and payment details.

CLASSES START MONDAY, SEPT. 9
Intermediate Mondays 9-10 am
Beginner/Intermediate Mondays 5:15 - 6:15 pm
True Beginner Mondays 6:20 - 7:20 pm

Monday pricing $120 ($10 × 12 classes)....or....
Pre-pick and pre-pay by September 9, 2024, for the dates you're able to attend at $11/class.....or...
Drop in $15/class

Advanced Wednesdays 9-10 am via Zoom
$130 ($10 × 13 classes)...or...
Pre-pick and pre-pay by September 9, 2024, for the dates you're able to attend at $11/class.....or...
Drop in $15/class

Note that there are no classes on October 14, November 11 or 13th.

To register, send me a message or etransfer payment to: [email protected]

Classes start September 9. Register now!

Pilates with Sara
Fall schedule September 9 - December 11, 2024

Intermediate Mondays 9-10 am
Beginner/Intermediate Mondays 5:15 - 6:15 pm
True Beginner Mondays 6:20 - 7:20 pm

Monday pricing $120 ($10 × 12 classes)....or....
Pre-pick and pre-pay by September 9, 2024, for the dates you're able to attend at $11/class.....or...
Drop in $15/class

Advanced Wednesdays 9-10 am via Zoom
$130 ($10 × 13 classes)...or...
Pre-pick and pre-pay by September 9, 2024, for the dates you're able to attend at $11/class.....or...
Drop in $15/class

Note that there are no classes on October 14, November 11 or 13th.

To register, send me a message or etransfer payment to: [email protected]