Connections Yoga and Wellness

It's the last week of Summer classes. 🌞

What a beautiful summer it has been! Even as the nice weather continues, it's time to head back to school and back into routines.

What are you most looking forward to this fall? 🍂

For me, it's sharing our new studio space with all of you. 🥰

(Fall schedule loading soon!)

✨ Mindful Monday.

When you wake up and you have that tight feeling in your chest it may help to close your eyes, breathe, and tell yourself this:

"I am not moving from fear.

I am moving toward joy and abundance."

The destination may be the same, but the energy is very different. 💕

Something to think about as you move into this new week. 😘

Mindfulness - Shift Your Perspective - Mental Health - Being Human - In This Together - Breathe

I know it doesn't feel like it with this weather but our next 6-week session, which runs until the end of June, starts this week!

Choose consistency or flexibility to suit your schedule and your needs. 🧡

🎉 Good news - the Rise & Flow class was a hit and is still on the schedule. 🌞

What will you decide on?

Did you see that there's a new class on our schedule?

Rise & Flow

Your morning essential - Find your center before the world starts spinning.

Everything you need to start your day feeling refreshed and ready, condensed into 45 minutes.

This is an energizing, breath-led flow to wake up your body, build light strength, and sharpen focus so you begin your day feeling grounded, uplifted, and clear-headed.

Wednesday mornings at 7:00 am.

You'll love how it feels to start your day this way. 🧡

https://connectionswellness.offeringtree.com/

Do you try to figure out your whole route before you begin?

Or wait until you feel ready or things are "perfect" before you'll even start?

This is a recipe for playing small, feeling stuck, and not sharing yourself and what you have to offer with the world.

How do I know? It's something I've been struggling with my entire life.

So, I am choosing to focus on the next right step with the studio, even though everything isn't entirely in place and I don't feel fully ready.

You can read all about it in our latest newsletter, which is linked below.

✨We can feel the fear and think those thoughts, but still follow our heart and move forward.

What is one small step you can take this weekend or next week, even if it isn’t perfect and you're not sure where it will lead?

Please reply and let me know; having accountability and knowing you aren't alone makes a difference. 🥰

~ ~ ~

TLDR?

- You'll now see three series classes on the schedule. Sign up for a series to guarantee your space in the class and get the best pricing.

- Series aren't for you? Class passes are on sale until the end of the day on Sunday.

All of this is available right here at this link:

https://connectionswellness.offeringtree.com/blog/taking-the-next-step

Sometimes you CAN feel like you are riding a unicorn. 🦄

Sign up for Lisa's Weekend Flow class here:

https://connectionswellness.offeringtree.com/schedule/a05628f8-552a-4092-a063-439302edfcf2_1771687800

P.S. - Who says taking care of yourself has to feel serious? 🥰