Blue Moon Coaching

I want to take a minute here to thank everyone who followed this page, the support so far, and what I’ve done with this thing since I started it. 🙂‍↕️

Seeing some positive numbers here for growth and engagement as I plan out my next moves with this brand.
Essentially I started this up because I was sick of my job and how it was making me feel. This is something bigger than any job, this is something a manager or boss can’t take away, and that’s what my mission is when I onboard people who sign up with my coaching: Create and build something no one else can take away, something you made yourself and is yours to live with.

So for that, I want to thank you all, my teammates, my training partners, clients, Uncertn for letting me sign on as an athlete, PlayBook for making me a creator, any of my sponsors, and anyone else forgetting.

I think young me would be proud of who I am today, and what I’ve created for myself in ALL aspects of life 🏆

“There’s no risk when you go after a dream, it always leads to something good. There’s a tremendous amount of risk when you try to play it safe.”
- Bill Burr

Summer was great, but September is time to get back to goal setting and progress. 💪

Back-to-school season is the ultimate reset. It’s time to transition out of relaxed summer mode and build a structured routine that drives real results into the fall.

I am accepting new 1-on-1 coaching clients for September!

🎁 SEPTEMBER SIGNING BONUS:
Every new client signing on this month will receive an exclusive freebie bonus bundle, training guides, nutrition strategies, and programming extras usually reserved ONLY for my PlayBook app subscribers.

⚠️ Spots are limited to keep coaching quality at an elite level.

If you have a friend who’s ready to jump back in and get after their goals, tag them below or send them this post.

Let’s stop waiting for “someday” and start executing today.

📥 DM me the word “SEPTEMBER” to claim your spot and grab your bonus package before roster spots fill up!

Get what you want

Don’t give an inch until the very end 💪

Hard life experience gives you a quiet kind of leverage.

When you’ve navigated real friction, your baseline for what feels “hard” completely resets. Things that used to feel overwhelming start to look manageable.

That built-in toughness is an asset, you just have to channel it into something constructive.

Once your threshold changes:

• Sticking to an intense training program is just ex*****on, not a mental crisis.

• Handling feedback or criticism, whether constructive or harsh, doesn’t shake you. You take the useful data and keep moving.

• Stepping into unfamiliar territory or bigger roles becomes the next logical step.

If you’ve survived the hard days, you already have the grit. You just need the right plan to apply it to your health and performance.

📥 Ready to put that drive into a structured, high-performance program tailored to your goals? DM me the word “BUILD” and let’s talk.

We got some work done today:

• Put in the sweat on the heavy bag
• Built out a structured S&C phase on my PlayBook app
• Officially locked in registration & flights for Austria 🇦🇹

We’re heading to the WMAC World Championships 2026 to represent Team Canada on the world stage. The goal is clear, and the prep is already underway.

When you train with purpose, every session serves a direct function, from heavy pulls and rotational core work to work-capacity conditioning. That’s how you build combat-ready output.

LOCAL SPONSOR / PARTNER NOTICE:
To help offset travel, registration, and competition costs for myself and the team as we prepare for Austria, we are actively looking to partner with local businesses and sponsors who want to align with high-performance athletics and support local athletes on an international stage.

If you or a business you know would be interested in supporting the journey, shoot me a DM or check out the link in my bio to connect!

📥 Want to train with the same structured, system-based programming I use for fight prep? DM me “BUILD” and let’s set up your custom 1-on-1 coaching plan.


Playbook | Fitness and Wellness App

Motivation isn’t something you wait for, it’s an environment you build.

Most people treat Monday like an obstacle to survive. But if you want elite consistency, you have to re-engineer how you approach the hardest day of the week.

Here is a strategy I coach athletes on to eliminate friction and build momentum early:

Dedicate Monday to intentional positive reinforcement.

• Wear your favorite kit or outfit to start the day with confidence
• Schedule a training session or activity you genuinely look forward to
• Prep a high-quality, favorite meal so a win is already built into your schedule

When you anchor the start of your week with positive habits, you stop dreading the day and start anticipating progress.

Success isn’t about relying on motivation when you feel like it. It’s about building proven systems, mastering habit formation, and holding elite standards every single day.

If you’re tired of the endless cycle of starting over on Mondays and want a structured, high-performance system for your training, nutrition, and mindset, this is what we build in my private 1-on-1 coaching.

📥 DM me the word “BUILD” right now, and let’s craft a custom program designed to hit your goals.

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If your conditioning routine feels like it’s missing that extra edge, you might be leaving these 4 key components on the table.

High-performance training isn’t about working until you crash, it’s about structure. To get the most out of your output, here are 4 non-negotiables to add to your plan:

1️⃣ A Purposeful Dynamic Warm-Up
Active movement to get the joints moving, knock off lactic acid, and prep the nervous system so you can move safely and efficiently.

2️⃣ Both Aerobic & Anaerobic Energy Systems
High-intensity efforts are only half the equation. Building a strong aerobic base ensures you recover faster between explosive rounds.

3️⃣ Goal-Specific Strength & Conditioning Drills
Match your training to your vision. Whether you are building muscle, leaning out, or sharpening cardio, every drill needs to directly serve that objective.

4️⃣ A Dedicated Post-Training Cooldown
Lower the heart rate, limber the muscles, and relax the nervous system to kickstart recovery before you even walk out the gym door.

Train with intent, respect every phase of the session, and structure your effort for maximum results.

📥 DM me the word “BUILD” right now, and let’s structure a custom, high-performance program tailored to your goals.

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Peptides are currently taking over the fitness and athletic space. Everyone’s talking about them, but here’s my take as a coach.

Every few years, the fitness industry gets a new hot topic. We’ve seen it with various supplements, trending diets, and PEDs. Right now, peptides are taking center stage.

To be clear: I’m not here to bash peptides, attack fads, or judge anyone’s choices. The sports world is vast, and every athlete has to do their research and choose what works best for their body and goals.

For me personally, and in the way I coach, my philosophy is built on three non-negotiables:

• Whole, nutrient-dense foods as fuel
• Structured programming
• Just honest work in the gym

New and emerging substances come about year after year, but a strong foundation built on elite nutrition, sleep, and consistency is needed always. Follow your heart, do what aligns with your values, and execute on your vision.

If you’re looking to build a high-performance body the authentic way, using proven training systems, structured nutrition, and real accountability, that’s what I build for my private 1-on-1 clients.

📥 DM me the word “BUILD” right now, and let’s structure a custom program tailored to your target.

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