Islander Athletics

🏋🏻‍♂️ 2026 Rock Games 🏋🏻‍♀️

Newfoundland’s premier CrossFit competition is back for another year!

📅 September 26, 2026
📍 Islander Athletics | St. John’s, NL

Grab your training partner and get ready for a full day of competition, community, and everything we love about CrossFit.

Like last year, everyone competes in one division.

👥 Teams of 2
Male / Male • Male / Female • Female / Female

There are no separate RX, Scaled, or Foundations divisions. Instead, each workout will have RX, Scaled, and Foundations options, allowing your team to choose the level that’s right for you workout by workout.

Whether you’re chasing the podium or looking for a fun day competing with your friend, there’s a place for you on the competition floor 🏆

📲 Book your spot through the Train With Us app or through the link in our bio.

We can’t wait to see you there 🤝🏼

⚡️🔋 HYROX SIM 🔋⚡️

What a day!

A huge congratulations and thank you to everyone who took part in our first-ever HYROX SIM this past Saturday.

This was the first HYROX event in Newfoundland, and we couldn’t be happier with how the day went. The energy, effort, and support from everyone involved made it one to remember.

A massive THANK YOU to all of our volunteers who gave their time and energy to help make this event possible. We truly couldn’t have done it without you!

And to everyone who competed - thank you for trusting us to put this on. We’re already looking forward to the next one 👀

We’ll see you there 🤝🏼

🔥 Deca Gauntlet – Workout 3 🔥

Clock starts tomorrow - complete the workout and submit your score by Monday at midnight!

Let’s see what you’ve got Islander 🏋🏻‍♂️

🥈 SILVER AT CANADIAN MASTERS! 🥈

A huge congratulations to our member, Neil Greene, on bringing home a Silver Medal at the Canadian Masters Championships in Ontario! 🏆

After working through an injury leading into the competition, Neil showed incredible resilience and determination on the platform. His preparation wasn’t ideal, but he trusted his training, and delivered when it mattered most.

His performance earned him a well-deserved silver medal—a testament to the consistency, perseverance, and hard work he’s put in every day.

Congratulations, Neil! Your Islander family is proud of you, and we can’t wait to see what’s next! 🙌🏼

🔥 Deca Gauntlet Workout 2 is live 🔥

The clock is on — complete it and submit your score by Monday at midnight!

Being a safe space for the Q***r Community means we hold a responsibility to keep it that way.

At its core, our space is about showing up for one another. We cheer for the last person to finish. We celebrate victories big and small. We help carry each other through hard days. We build strength together.

We strive to create a space where every individual feels empowered, safe and a part of our community-one workout, one conversation, and one act of support at a time.

To our LGBTQ+ members, friends, family, and neighbors: you belong here. You are valued here. You are part of this community 🏳️‍🌈

🔥 SEMI-FINALS WEEK IS HERE 🔥

This week, three Islander athletes will take the competition floor for the CrossFit Semi-Finals after an incredible season of hard work & dedication.

Join us from June 11th–15th as they take on the next stage of competition and compete alongside the top athletes in the sport.

All workouts will take place at Islander Athletics - we’ll be sharing schedules soon so you can follow along and show your support!

☀️ SUMMER GIVEAWAY ☀️

To kick off summer, we’re giving away an 8-Class Pass Package + an Islander Athletics Tee!

HOW TO ENTER ⬇️
1️⃣ Follow
2️⃣ Like this post
3️⃣ Tag your workout buddy in the comments

BONUS ENTRY: Share this post to your story and tag us!

🔁 Each comment = 1 additional entry
🎟️ Unlimited entries

⏰ Giveaway closes Tuesday, June 9th at 12:00PM NST

☀️ Class passes are valid for all class types: CrossFit, HYROX, Mom Club, Lift, and Fit For Life☀️