Pinnacle Fitness

PRENATAL + MOM & BABY FITNESS — FALL SESSION

Our next round of prenatal and mom & baby fitness classes is coming up this September!

🤱 Mom & Baby Fitness
Tuesdays and/or Thursdays
📅 September 1 – October 20
📍 Storm, Squamish
💰 $120 for 1 day/week (8 classes)
💰 $224 for 2 days/week (16 classes)

A full-body workout designed specifically for postpartum bodies, with a focus on rebuilding strength, glutes, posture, core and breathing. Bring your baby, get moving, and meet other moms in the community!

🤰 Prenatal Fitness
Tuesdays at 6:30pm
📅 September 1 – October 13
📍 Storm, Squamish
💰 $105 for 7 weeks

Workouts are tailored to pregnancy and designed to help you stay strong, active and comfortable throughout your pregnancy — while connecting with other expectant moms in Squamish.

Both classes are taught by Carrie, a pre & postnatal fitness specialist, personal trainer and local mom.

Come get stronger, move your body and find your community!

Register at www.pinnaclefitness.co

Another home workout. A little easier on the legs that. This one includes a trx and ball as well. And some cuties in the background 💕
1/2 kneeling SA press x8ea
Bulgarian split squats x8ea
SB saw x12
X3 sets
TRX SA row x10ea
Banded goblet squat x10
DB V sit ups x12
x3 sets
TRX tricep extension x10
SB hamstring curls x10ea
Bent over row x8
X3 sets

It can be hard to make it to the gym during summer. Here’s an at home dumbbell only workout.
Slider lunges x8ea
Push ups x10
DB row x10ea
X3 sets
Step ups x8ea
SA chest press x8ea
Rear flys x10
X3 sets
Single leg deadlifts x8ea
Deadbug pull over x10
Lateral raises x10
X 3 sets

Mom & Baby Fitness - Summer Session 😎

Looking to get stronger, move your body, and connect with other moms this summer? Join us for Mom & Baby Fitness classes.

Bring your little one along while you enjoy a full-body workout designed specifically for the postpartum period. Our classes focus on rebuilding strength, improving core function, increasing energy, and helping you feel strong and confident in your body again.

📅 June 30 – August 20
📍 Storm, Squamish
⏰ Tuesdays and/or Thursdays 11:20am – 12:20pm

Pricing:
1 day/week (8 weeks): $120
2 days/week (8 weeks): $224

Whether you’re newly postpartum or further along in your motherhood journey, all fitness levels are welcome. Come for the workout, stay for the community. ❤️

Registration is now open! Link in bio.

Small Group Training Spot Available for mature adult in North Vancouver.

A space has opened up in one of our small group training sessions in North Vancouver!

Join two other wonderful women who are committed to staying strong, active, and confident. Together we focus on:
•Building muscle
•Supporting strong, healthy bones
•Improving balance and stability
•Boosting confidence and overall fitness

North Vancouver
Mondays at 3:00pm and/or Wednesdays at 2:00pm

This group is best suited for someone 60+ with at least a little weight training experience who is ready to continue building strength in a supportive, encouraging environment.

If you’ve been looking for expert coaching and an amazing group of women to train alongside, We’d love to hear from you!

📩 DM for more information.

🌞 SUMMER PRENATAL FITNESS IS HERE! 🌞

Join us for an 8-week prenatal fitness session designed to help you stay strong, active, and connected throughout your pregnancy.

📅 Tuesdays, June 23 – August 11
⏰ 6:30 PM
📍 Storm, Squamish
💲 $120 for all 8 weeks

Our classes focus on strength, mobility, core and pelvic floor awareness, and helping you manage the physical demands of pregnancy—all in a supportive and welcoming environment.

Whether you’re new to exercise or have been active throughout your pregnancy, modifications are provided so you can move safely and confidently.

Come meet other local moms-to-be, build strength for pregnancy, birth, and postpartum, and enjoy an hour dedicated to you each week. 💛

Spaces are limited. Register through the link in our bio!

StrongMama SquamishBC FitPregnancy

Life lately ❤️

Sending love to those who may be struggling today ❤️

It brings me so much pleasure and joy to support each and every mom through their pregnancies and postpartum journeys.

It’s such a privilege to watch you all grow little humans, and then support you in regaining your strength and fitness postpartum. Watching your confidence and strength build along the way is truly incredible. You all amaze me.

I feel so lucky to do what I do 🫶

I am also so incredibly grateful to be a mom to my sweet girl. It brings me more joy than I could have ever imagined.