Capra Running

Run club tomorrow is keeping it simple this week with 1 group run at 8am with Solana, social style.

Meet at the end of Tantalus for 8am start!

📸 Arletta, Quest & Remus | PNW Adventurer & Photographer

We’re still feeling all the feels from an epic weekend. 🥰

Tomorrow night, we’re doing an annual recovery run & post race potluck at Solana’s.

We’ll do a 45ish minute loop for those feeling up to a run & then a catch up sesh with food and drinks.

Meet at the corner of Condor & Bluebird at 615pm for the run, or 7ish for potluck.

Bring a change of clothes, plate, cutlery, & a small dish to share.

What an afternoon at the shop! 🙌 Huge thanks to all the amazing brands who joined us with games, prizes, samples, and so much more! 🎉

The temporary tattoos were a HUGE hit — Zeus has already SOLD OUT! 🔥

Here’s the schedule for tomorrow:

⏰ 6 AM — Aid Station 1
🛍️ 8 AM–6 PM — Shop is open
💪 12 PM onward — Find us at the finish line with tattoos + recovery legs

Come say hi, grab your goodies, and cheer on the athletes! 🏃‍♀️🏃‍♂️

📸 Arletta, Quest & Remus | PNW Adventurer & Photographer

We kicked off Squamish 50 weekend with our friends from Salomon! 🏔️ 👟 ✨

We cruised the trails with runners from as far as NYC, Toronto, London, and everywhere in between. What a treat to share our favourite backyard loop with so many incredible people!

Next up:
Our Runners Expo: Friday 2pm–7pm, outside in our parking area

Come hang out with us for free food, nutrition samples, tons of games, prizes, temporary tattoos, shoe charms, sign making & more!

The shop is open 10am - 8pm for all your last minute purchases or Squamish souvenirs!

📸 Arletta, Quest & Remus | PNW Adventurer & Photographer who came to find our social group mid run

Did you know Capra is the Latin genus for mountain goat? 🐐

Who wouldn’t want to channel a little mountain-goat energy while tackling the Squamish 50 trails? ⛰️

This year, we’re offering free temporary tattoos, with 12 designs to choose from! We’ve created custom designs specifically for the SQ50 race & we can’t wait for you to see them 👀

All racers and volunteers can grab a tattoo at our Runners Expo on Friday from 2–7 PM. Stop by, pick your design, get fake inked, and get race ready!

📸 Arletta, Quest & Remus | PNW Adventurer & Photographer, design by Ampersand Grey - Edmonton Brand Photographer

🏃‍♀️ THURSDAY = SHAKE-OUT TIME! 🏃‍♂️

Kick off Squamish 50 Week with our Official Squamish50 Shake-Out Run on Thursday, August 13 at 6:15 PM!

We’ll head out from the shop for a 45–60 minute trail run, with multiple pace groups so everyone can find their crew. Then we’ll head over to Pat Goode Park for a post-run recovery stretch with Snap Yoga. 🧘‍♀️✨

And of course… what’s a Squamish50 shake-out without some good food and drinks?! 👀
🥟 Pork buns & dumplings from Unique Chan
🍺 Ginger beer from Dentville Drinks
🧘 Post-run recovery stretch with snap_yoga
🏃 Multiple pace groups
👟 Just released: Salomon Genesis 2 & S/Lab Genesis 2 available for a demo run!

And the best part? It’s completely FREE and open to everyone! You don’t have to be racing to join us — just bring your running shoes and good vibes.

📸 Arletta, Quest & Remus | PNW Adventurer & Photographer of Catherine rocking the latest Genesis 2

🏔️🔥 SQUAMISH 50 RACE WEEK IS HERE! 🔥🏔️

The countdown is ON! 👟💨

Come hang with us Friday afternoon outside Capra Running for a pre-race party you won’t want to miss! 🎉

We’ve got a little bit of everything, & it’s all FREE!

✨ Custom SQ50 tattoos
🎨 Sign-making station
👟 Shoe charm station
🐷 Pulled pork buns
⚡ Nutrition samples
🎁 Prize giveaways
…and SO much more!

Plus, racers & volunteers get 10% OFF the entire store all weekend long! 🙌 **not valid on sale items or nutrition

And because we like to keep things exciting… 👀

🎉 We’re giving away Salomon shoes
💦 A Salomon hydration vest
🏃‍♀️ AND a FREE ENTRY to next year’s race!

📍 Capra Running #4 - 40437 Tantalus Road
🗓️ Friday 2pm - 7pm

Come get race-ready, make some noise, grab some food, and celebrate Squamish 50 with us! 🏃‍♂️ ❤️

Don’t miss it — see you Friday! 👋

Run clubs tomorrow:

8am from the shop, both social and speedy social options, both on the shorter ~90 minutes-ish as so many of our crew is running SQ50 next weekend!

Our Summer Sale is on right now, in store only!

Select apparel 50% off, shoes starting at $99!

Store hours:
Friday 10-8
Saturday 10-6
Sunday 10-6

Come by soon for the best selection!

Restock on one of our favourite shoes of the year? Yes please!

The Altra Experience Wild 3+ has been a winner for so many reasons. It’s a low drop without being zero drop, it has a wider toe box for the bunions or toes that love to splay, and it’s comfortable as all heck! Oh and it has sticky vibrant rubber that leaves you confident on all trail surfaces.

📸 Arletta, Quest & Remus | PNW Adventurer & Photographer of Katie Land