Seed Studio

Our studio was created as a small, intentional space where movement and wellness can exist side by side.

This isn’t a high-traffic gym. It’s a space designed to feel personal, quiet, and respectful of everyone inside it. Being small means you’ll never feel lost in the crowd, most days, it’ll feel like your own private session.

You might catch a Pilates class in session during your wellness appointment but you won’t hear loud music. Just the quiet focus of a working studio. 🌱

To our amazing community, we are committed to bringing you the absolute best in grip technology, which is why we’ve curated brands like Evergrip, Tavi, and MoveActive. 🌱
To continue offering the premium selection and variety you love, we are updating our sock pricing to a flat $24 per pair. This change allows us to keep your favorite styles in stock and introduce new seasonal collections! We appreciate your support in helping us keep your practice safe (and stylish!) 🌟
As a reminder, our studio is a sock-mandatory space to ensure the safety and hygiene of every student on the reformers. 🙏
P.S. Membership has its perks! ✨ Beyond the results you feel from staying consistent, our monthly members always receive 15% off all socks. It’s our way of making sure you’re always studio-ready. We appreciate your support in helping us keep your practice safe (and stylish!) 💕

At Seed, we believe wellness is built over time with care and intention. Sometimes movement happens on the Pilates equipment and sometimes, it happens within. 🌱

We are so lucky to have Christina from within our walls. She doesn’t just “fix”; she helps you see yourself more clearly through Reiki, Shadow work, and Astrology. Whether you’re looking for a soul level reset or a map of your cosmic blueprint, her offerings are designed to meet you exactly where you are.

Swipe through to see the layers of her work. ✨

Which of her offerings are you most curious about? Let us know in the comments! 👇

Book with Christina via the link in our bio.

🌱✨🤍 Is your monthly membership working as hard as you are? We’ve added even more ways to help you find that deeper connection. Here is everything included in your membership, plus what’s brand new!

🌱 15% off socks
🌱 Discounted classes
🌱 Ability to book in beyond a month

✨New!✨

🌱 Bring a friend for free! (book in advance/foundation classes only)
🌱 Discount on private sessions

Consistency is the heart of your growth at Seed, helping you cultivate a deeper, more intentional connection to your movement. To help you bridge the gap and advance to your next milestone, our private sessions serve as the ultimate key for unlocking new levels of strength and technique.

We have added more private hours to the schedule! Book now!

❄️Winter Break Hours!❄️

From Monday December 22nd, 2025 to Sunday January 4th, 2926, a few of us will be away for the Winter Break. We will have limited hours throughout the 2 weeks. Please plan ahead if you want to get your movement in before the break and/or even during the break! ❄️

Thank you for your understanding and support during the holidays! 🎄

There are a couple of changes to the schedule starting Monday January 5th:
🌱New classes:
Monday at 2:15pm
Thursday at 6:30am and 9:30am
🌱Removing:
Wednesday at 4pm

Post Natal Rehab:
If you are interested in our Post Natal Rehab class. We are starting another series on Tuesday January 13th at 10:45am. Please email to inquire.

Happy Holidays!!!
From the Seed Team

Why choose an integrated team for your wellness journey?

At Seed, we believe in a holistic approach to health. That’s why we’ve brought together a team of practitioners and instructors who work together to support your mind and body.

✔️ Pilates builds a strong, stable foundation and improves movement patterns.

✔️ Massage Therapy releases muscle tension and promotes relaxation.

✔️ Acupuncture restores the body’s energy balance and reduces pain.

✔️ Reiki soothes the nervous system and supports emotional well-being.

When these practices are combined, you don’t just treat symptoms—you address the root causes and achieve a deeper level of healing. Ready to experience the difference? 💆🏻‍♀️ 🌱

Ready to begin your wellness journey? Book your appointment with one of our practitioners today.

Click the link in our profile to schedule your session.

Joseph Pilates’s quote, “Return to Life,” is more than just a phrase—it is the core philosophy and the ultimate goal of his entire method, which he originally called Contrology.

The quote comes from the title of his 1945 book, Return to Life Through Contrology, and encapsulates the idea that his method is a path to regaining your natural vitality and full physical capacity.

Joseph Pilates philosophy behind “Return to Life”.  The phrase refers to bringing the body, mind, and spirit back to a state of health, balance, and youthful movement that is often lost due to poor posture, chronic stress, modern sedentary habits, and injury.

The goal is not just muscle strength, but functional movement—the ability to move freely and efficiently in daily life.
Here’s what that “return” involves:
👉Restored Physical Capacity: The method works by strengthening the body’s core (Powerhouse), which supports the spine. By developing this central strength, you create a foundation for all other movements, allowing the body to move with less effort and reduced pain.
👉Mind-Body Connection: Joseph Pilates believed that true change comes from the mind controlling the body. “Return to Life” means re-establishing that connection so you become fully aware of your body’s movements and correct imbalances yourself.
👉Efficient Breathing: He emphasized full, coordinated breathing. This increases lung capacity, cleanses the bloodstream, and improves circulation, physically bringing a return of energy and health to the body.
👉Balanced Body: The philosophy targets muscle imbalances, helping clients move away from stiffness and weakness toward a balanced state of both strength and flexibility.

Essentially, “Return to Life” is the promise that through consistent and mindful practice of Contrology, you can reclaim your health, shed the limitations of physical deterioration, and live your life with energy and freedom.

🥳 It’s Danielle’s birthday and she’s giving back! 🎉

To celebrate, she’s partnering with some of her absolute favorite small businesses to give one lucky winner a haul of amazing goodies! These are the businesses that sell some of Danielle’s favorite things, and now they can be yours, too!

The lucky winner will receive:

🎈 A $50.00 gift card to your next dinner with Dine Wilder!
🎈 An incredible array of items from Wild & Heart!
🎈 A $50.00 gift certificate to Eco Alchemist for sustainable self-care!
🎈 A beautiful, sturdy tote bag from Copper and Fern to carry it all!
🎈 A $50.00 credit towards your next Pilates pass!

How to win:

1. Follow all of them!

wilder

eco.alchemist
andfern

2. LIKE this post 🩷
3. TAG 3 friends in the comments who would love this prize 👆
4. SHARE this post to your story (and tag Seedsquamish so Danielle can see it!)

That’s it! The giveaway closes on Friday October 10th at 8pm. Good Luck!

Are you spending 8 hours a day in a slouch? 😩 That prolonged slump isn't just bad posture—it drains your energy and strains your neck and back. Your body deserves better!

The Simple Solution: Set a 20-minute timer and take 10 seconds to fix your posture every time it buzzes. Try the "Shine Your Ribcage Flashlight"🔦 trick: imagine your ribcage is a flashlight shining straight down to your pelvis. This creates length through your spine and activates your core muscles.

You don't need an hour-long break to feel better. Just 10 seconds of conscious movement can make a difference. Ready for more? Tap the link in bio to book your first class at Seed Studio!