DomiGodus

DomiGodus Personal Trainer

🏔 📸
07/29/2022

🏔

📸

HaPPy … 🏔🏕💛
07/09/2022

HaPPy … 🏔🏕💛

Happy Birthday Laaasko💋 May all your wishes come true!
01/30/2022

Happy Birthday Laaasko💋 May all your wishes come true!

🎉 I am happy to announce that my website is finally live!🧘🏽‍♀️ You can learn a little bit more about myself and about th...
08/09/2021

🎉 I am happy to announce that my website is finally live!

🧘🏽‍♀️ You can learn a little bit more about myself and about the services I offer. You can book an appointment (one-on-one or a group workout) and see what other clients say about me too.

🧐 I am open to any kind of feedback and suggestions and I will do my best to make the page as user friendly as possible. And big thanks go to everyone who helped me make this a reality! You are the best ❤️

Can’t wait to see what you guys think! 🙏🏼

➡️ https://domigodusfitness.com/

07/28/2021

Do you warm up before your strength training?

👀 Here is a glimpse of some of the movements I do to warm up before my training.

👍🏼 Warm-up is really important to avoid injuries and it will also increase effectiveness of your workouts. I know that some of you might have busy schedules and you just want get right into training but warm-ups don’t have to take more than 5 minutes and the benefits are worth it, trust me! This video of me is originally only 5 minutes and 24 seconds long! 💁🏽‍♀️

📌 Important things to remember are that during the warm-up your heart rate should reach 40-50% of your heart rate reserve but you shouldn’t be out of breath. You want to maintain this for at least 5 minutes and include all the joints and muscles you will be using during the training.

💪🏼 You lengthen and shorten your muscles repeatedly during your workouts and without a proper warm-up you’re risking the possibility of strains or even tears of your muscles. You will also be able to go through a greater range of motion since you’ll increase your mobility and you’ll reduce joint friction and irritation.

🤗 Sounds convincing? Try some of these moves with me! Let’s go!

07/19/2021

👀 A little sneak peek into our fitness class last week. The wind was messing up with our mats and with the camera but it’s just part of the experience, right? There’s nothing better than working out outside in the fresh air and with a view like this!

🏋🏽‍♀️ Don’t get me wrong, I love gyms and indoor training too, but if the weather allows it I just need to go outside!

💪🏼 If you want to try it out too you can join us tomorrow at 4.15pm. Message me for more details!

See you there!

Balancing your lifestyle sometimes also means balancing the colours of your drinks 🤷🏼‍♀️🍹
07/16/2021

Balancing your lifestyle sometimes also means balancing the colours of your drinks 🤷🏼‍♀️🍹

Balance your lifestyle with an ice cream in each hand and a good friend by your side!🍦💛Especially on days like this. 🥵 I...
06/28/2021

Balance your lifestyle with an ice cream in each hand and a good friend by your side!🍦💛

Especially on days like this. 🥵 It’s a lot of work for our bodies to deal with this much heat so take it easy, drink lots of water, stay in a shade and don’t forget SPF! Take care everyone! 🙏🏼

Everyone is welcome to join my workouts! Whether you’re a beginner or whether your fitness level is more advanced. Wheth...
06/28/2021

Everyone is welcome to join my workouts! Whether you’re a beginner or whether your fitness level is more advanced. Whether you have two legs or four! 🐕‍🦺

I offer different variations for all excercises so that everyone can feel good while still pushing their limits because that’s what we’re here for, right?! ⚖️

If you have any questions or you’d like to join my workouts send me a message or an email to [email protected] 💌

Address

Squamish, BC
V8B

Website

Alerts

Be the first to know and let us send you an email when DomiGodus posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to DomiGodus:

Shortcuts

Share

Category