Core Movement

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Meet Bailie 🤍
Our newest instructor, comprehensively certified through Club Pilates, Bailie is passionate about helping clients move with confidence and discover the benefits of intentional movement.

As a fourth-year Psychology student at MacEwan University, she combines her knowledge of movement with a genuine passion for supporting both physical and mental well-being.

Whether you’re new to Pilates or looking to deepen your practice, Bailie is excited to help you reach your goals.

Private sessions available Wednesday–Friday.

Summer at Core! Drop in passes & session available, use the link on our website to save your spot!

Join us for our May session 🤍

Our May & June schedule! Pre-registration is open today and general registration next week, don’t miss your chance to move with us ✨

Day 31- Pushups!

We did it! We made it to day 31!! What better way to end than with 20+ kids doing modified pushups at the barre!

a full-body exercise uses upper body strength, focusing on control and core stability over speed. The Pilates pushups is a tree based one, where you keep your elbows tucked and close to the ribcage.

Day 30- Control Balance!

This is an advanced inversion exercise that challenges your core strength, spinal flexibility, and coordination while balancing on your shoulders.

Day 29- Rocking!

This is a challenging, advanced mat exercise designed to strengthen the entire posterior chain (back, glutes, and hamstrings) while deeply stretching the front of the body, including the chest, shoulders, and hip flexors.

Day 28- Seal & Crab!

Seal is an exercise that focuses on spinal mobility, core stability, and coordination. Crab is typically performed after seal as it’s a more advanced rolling exercise that challenges your core strength, spinal mobility, and coordination.