Alberta Strength & Fitness

Workout on the last slide ➡️
You don’t want to miss this one 🔥

Today’s workout ⬇️

Warmup
8min. Static Stretch

Then,

3min. AMRAP
8 Calories
8 Body Weight Squats

-45sec Rest-

3min. AMRAP
30sec Lateral Band Walk
10 Band Rows

Then,

1 Round of…
Min.1 = Plate Reverse Sit-Up
Min.2 = Plank
Min.3 = Plate Reverse Sit-Up
Min.4 = Plank

A)
In Teams of 2:

-40min. AMRAP-
Complete 700-1000 Reps…

Calories
TTB/K2E/V-UP
Wall Ball (10-20lbs.)
Sled Push (235lbs.)

*1 Sled Push = 10 Reps
*You can break it up into any rep scheme you like.
*Only one person works at a time.

Lower body strength session.

Today’s focus wasn’t just “working hard”—it was applying the right stimulus:

• Compound lifts to maximize motor unit recruitment
• Controlled movement to increase mechanical tension and body awareness
• Enough volume to drive hypertrophy without compromising recovery

Why this matters:

Strength and muscle aren’t built randomly—they’re adaptations to progressive overload, adequate intensity, and consistency over time.

For our clients, it comes down to this:
Get stronger, move better, and build capacity that carries over to daily life.

Train with purpose. Results follow.

Show up. Work hard. Have fun. Repeat. 🔥
✅ Full-Time Professional Coaches
✅ Small Classes for Real Coaching
✅ Training That Meets You Where You’re At
✅ Programming That Actually Makes You Stronger
✅ Accountability That Keeps You Showing Up

Want to train with us? Come try a class.

Who’s in? Sign in now to reserve your spot! 🔥

Pick one 🤔

Show up. Train hard. Move well.
That’s the standard here.

Strength that carries over to real life.

Not because of how it looks — but because of how it lets you live.
Move better. Stay independent. Show up with confidence.

The right coaching makes this the difference between trying and actually becoming strong.

DM us to get started.

Who’s ready for the highly anticipated “12 Days Of Fitmas” workout!? 🔥🎄🔥

Don’t worry…you get to do both today! 🔥
We still have a 5, 6:15, and 7:30pm session.