Grounding Embrace Doula Care

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Antidepressant Microbes In Soil: How Soil Makes You Happy Soil microbes have been found to have similar effects on the brain as prozac without the negative side effects and potential for chemical dependency and withdrawal.

What is a midwife? Alberta’s Registered Midwives provide complete prenatal care from early pregnancy through birth and beyond. Learn more: https://www.whatisamidwife.ca/

Couldn’t me more true. ♥️

Truth.

Treats for my beautiful clients♥️

When visiting new parents who are adjusting to life with a newborn, don’t come empty handed. Bringing something with you like a warm nutritious meal or something they can freeze for later, treats, a warm drink. This is something small that you can help contribute to nurturing sleep deprived parents.

Energy balls are easy to make and can be made many different ways. Whether a quick snack for late night feedings, on the go, energy boost or even to help aid with lactation supply. They are a great postpartum treat for any new parents you may know.


Here’s the recipe for these Banana-Choco Lactation Balls


1 cup Oatmeal
1/4 cup Cocoa powder
1 tsp Vanilla
1 mashed banana
1/3 cup Honey or Agave nectar
1/2 cup Peanut or Almond Butter
1 Tbsp chia seeds
2/3 cup coconut flakes
1/2 cup Ground Flax seed
Chocolate chips
*Optional Brewers yeast

Mix all together. 30 mins in fridge. Roll into balls. Enjoy!

Postpartum Hangs ♥️
Postpartum visits with are very chill, relaxed and in the comforts of your own home. Usually involves a warm drink, treats, a nutritious freezer meal, help with feedings if needed, light housework and continued emotional and physical support .

Also a little baby cuddle so the parents can have a few moments for themselves 🙌🏼✨💕

Have you ever been caught up in a routine in life where your running around on auto pilot, constantly trying to please others...and you can’t remember if you even brushed your teeth or took the time for yourself?



Pause, close your eyes and feel that breath.
.

Today I’m gonna take the time to be mindful of what my body needs.