FLINT Fitness

New gym Chop Shop Physiques Sherwood park!!

Do you know what matters?

Movement. Movement matters. Whether you go to the gym, hike, ski, bike, run, play sports, walk your dogs, play with your kids, yoga.

All movement matters

Are weight fluctuations normal?

Yes!!

Is it ok to crave bad food occasionally?

Yes!!

Is it ok to take rest days off from the gym???

Yes!!!

Is there such a thing as being over obsessive when it comes to working out?

Yes!!!!

Each one of these things is human and normal

Be cognizant of muscle/movement mechanics during each lift.
Primary/ agonist movers
Secondary/ antagonist movers
Stabilizers in the body, what is their function?

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Being consistent is a huge key in getting to your goals.

Starting to learn consistency is hard.

Learning to love consistency is beautiful ❤️

What happens with anterior pelvic tilt!

It not only affects the LPHC but the shoulders, chest, knees, ankles

Getting a proper movement assessment and a plan to move ahead is the best way to begin to fix the impairment!

Winter class schedule!

January personal training deals!

Yes!!!!