08/27/2026
In a world that constantly asks us to move faster, Yin invites us to slow down.
To soften into stillness, reconnect with the body, and create space for the mind to become quiet. 🤍
Our 50-Hour Yin Yoga Teacher Training will help you deepen your own relationship with the practice while giving you the knowledge and confidence to create thoughtful, intentional Yin experiences for your students.
Learn how to cultivate the kind of calm that stays with you long after you leave the mat.
• This training will run October 23–25 + November 6–8 weekends
•Pre-requisite - A completed 200hr yoga training
• Early-bird pricing ends September 1 $799 (save $100)
Send us a message or email with any questions 😊✨
08/24/2026
Our Somatic Rave just got even better…
It’s our 4th birthday so we’re turning it into a birthday bash!!! 🥹🎉🤎
And obviously, we want to celebrate with the community that made these last four years possible.
Join us August 26 for our MVMT+ 4th Birthday Bash + Somatic Rave in the park! ✨
Think one of the last summer evenings spent outside, moving, dancing + celebrating together.
✨ Guided Somatic Dance Party
🍋 Lemonade + snacks
🫧 Bubbles
🤎 All the good vibes
📅 August 26 | 6–8PM
📍 Columbus Park, Spruce Grove
🎟️ FREE admission + families welcome!
Bring the kiddos. Bring your partner. Bring your friends. You don’t have to be a member — the more the merrier. 🫶🏼
Come celebrate FOUR YEARS of MVMT+ with us!!!
Save your spot through our schedule + we’ll see you in the park 🥳✨
08/19/2026
Having this space means we get to be a part of your journey 🤍
There’s a million reasons you might be stepping onto your mat & whatever brings you in we’re grateful to have a space that helps you show up for it.
& even more grateful that you choose to do it with us 🥹🫶
08/12/2026
Summer nights are better when we spend them moving together 🌿✨
Come dance with us at Columbus Park for an evening of music, movement + community.
Come shake off the stress, get a little weird, laugh, move, release + reconnect with yourself.
Guided by: Christine Sinclair
DJ 🎶: ᴋᴇɴ ✧ ʏᴏɢᴀ & ᴡᴇʟʟɴᴇꜱꜱ
📅 August 26 | 6–8PM
💲$20/person
📍 Columbus Park, Spruce Grove
Come as you are. Leave feeling lighter. 🤎✨
No dance experience required — just a willingness to move.
Bring shoes, water and an open mind 😌✨
Register through our schedule or the MindBody app
08/10/2026
How advanced is your coffee practice? 👀😂
Choose your character ☕️
08/10/2026