The Strong Mom Collective

The Strong Mom Collective Spruce Groves only Mommy and Me Fitness Studio

✨ MOM’S NIGHT OUT IS HERE! ✨We’re kicking off our very first Mom’s Night Out at The Strong Mom Collective and we’re maki...
10/02/2026

✨ MOM’S NIGHT OUT IS HERE! ✨

We’re kicking off our very first Mom’s Night Out at The Strong Mom Collective and we’re making it a night all about YOU. 🤎

No kids. No meal planning. No rushing around. Just good food, good drinks, good conversation and a little time to breathe. 🥂

Join us Friday, October 23rd at 7 PM for an evening of:

🍹 Mocktail + dirty soda bar
🧀 An assortment of delicious snacks
🥗 A 1-hour nutrition education session with Tayler Hruschak
✨ Practical tips for quick, healthy meals for busy moms & families
🛒 Easy grocery store staples + simple meal prep strategies
🎁 A free prenatal or postpartum meal guide for every attendee
🎉 Fun freebies + an amazing giveaway!

And one lucky mama will take home Cook Once, Eat All Week — a seriously helpful resource for making family meals a whole lot easier. 🙌

EARLY BIRD PRICING — until October 10th:
🤎 $35 Members
🤎 $40 Non-Members

Regular pricing:
$40 Members | $50 Non-Members

Grab your girlfriends, come hang out, learn something useful and let us take care of the rest. 🥰

Friday, October 23rd | 7 PM
📍 The Strong Mom Collective

SPACE IS LIMITED! 🤎

MomWellness SpruceGroveMoms

✨ INTRODUCING: LIMITLESS WOMAN ✨A new membership for every woman who wants a place to move, connect, grow and feel stron...
10/02/2026

✨ INTRODUCING: LIMITLESS WOMAN ✨

A new membership for every woman who wants a place to move, connect, grow and feel strong — without needing childcare.

We created Limitless Woman for the women who love what The Strong Mom Collective is all about: small-group, PT-led classes, an incredible community, and a space that feels like your own — but simply don’t need to utilize our childcare.

Whether you’re a mom with grown children, a working mom with childcare support at home, or a woman who hasn’t taken the motherhood path — there is a place for you here. 🤎

Your membership includes all the amazing benefits of our Limitless Mama membership, minus childcare:

✨ Unlimited classes
✨ Small-group, coach-led training
✨ Strength, cardio, Pilates, yoga + more
✨ Access to our members lounge
✨ Towel service + change rooms
✨ Member perks & discounts
✨ A community of women who genuinely want to see you thrive

And with evening and weekend classes — plus early mornings coming soon — you can find a schedule that actually works for your life.

Because you don’t have to be a mom to belong here.
You don’t have to be in a certain stage of life.
You don’t have to fit a certain mould.

Every woman is welcome here.

🤎 LIMITLESS WOMAN — $149/month

Come for the workout. Stay for the community.
Your village awaits. ✨

👑 NEW CLASS ALERT: CARDIO QUEENS 👑Okay ladies… it’s time to put down the weights and get ready to SWEAT! 🔥Cardio Queens ...
09/30/2026

👑 NEW CLASS ALERT: CARDIO QUEENS 👑

Okay ladies… it’s time to put down the weights and get ready to SWEAT! 🔥

Cardio Queens is dropping on the schedule October 13!

This is a fun, fast-paced cardio circuit designed to get your heart rate up and your whole body moving. Think different stations, intervals, lots of movement, and a good sweat — without the heavy lifting.

Perfect for anyone who wants to work on their endurance, get moving, burn some calories and leave class feeling GOOD. And yes, you can absolutely modify it to your fitness level. 🤎

👟 Cardio circuits
🔥 Sweat & burn
❤️ All fitness levels
💦 Full-body movement
👑 Good vibes guaranteed

Not a member yet? Come try us out!

Use code FREETRIAL for a FREE class on us 🙌

Or use code NEWMAMA for $30 OFF your first month of membership!

📅 Cardio Queens hits the schedule October 13.

Tag your workout bestie and come sweat with us! 👑🤎

StrongMoms MomWorkout SpruceGroveFitness

09/30/2026

Motherhood is just the beginning of your journey

Let us be a part of it

The Strong Mom Society is so much more than a gym, it’s a community, a village, a place for you to focus on filling your own cup

We are constantly growing, evolving and changing to suit your needs and accommodate you and your kids in a way no other space can

Come on in and see for yourself, we promise you won’t be disappointed

Use code FREETRIAL for a free class on us or code NEWMAMA for $30 off your first month

You asked, we answered! A new strength class is hitting the schedule in October and we can’t wait to get more “Muscle Mo...
09/28/2026

You asked, we answered!

A new strength class is hitting the schedule in October and we can’t wait to get more “Muscle Mommies” in the studio 😍

Moms Who Lift is a fan favourite and we know our mamas like to feel strong AF! Muscle Mommies will be formatted differently than Moms Who Lift, but will still focus on slow, controlled, hypertrophy training. We’re slowing things down in this class with supersets, burnouts and failure reps.

Lookout for this class in the schedule starting October 13th!

New here? Use code FREETRIAL to get in the studio and try us out. Code NEWMAMA gets you $30 off your first month of membership, no registration fees and no commitment, cancel anytime…. Although we know you won’t because the experience is our contract 🙌

SEE YOU IN THE STUDIO MAMAS!

09/05/2026

It’s almost time to open our doors and welcome you to The Strong Mom Collective 🥹

We have been working so hard to create a space that fills your cup and takes the mental load away. We can’t wait to show you what we’ve been building for you.

See you Tuesday mamas 🤍

Congratulations hola_lola412 on being our very first M.O.M. Winner! We can’t wait for you to enjoy this amazing prize pa...
09/04/2026

Congratulations hola_lola412 on being our very first M.O.M. Winner!

We can’t wait for you to enjoy this amazing prize pack from 𝗣𝗼𝗽𝗲𝘆𝗲’𝘀 𝗦𝘂𝗽𝗽𝗹𝗲𝗺𝗲𝗻𝘁𝘀 𝗔𝗹𝗯𝗲𝗿𝘁𝗮 𝗡𝗼𝗿𝘁𝗵

Will you be our next winner? 👀 new winner every month. Get into the studio and nominate a M.O.M who deserves it. Women supporting women is what we do 🤍

✨ A NEW LOCAL FAVOURITE IS COMING TO THE COLLECTIVE! ✨The Strong Mom Collective is SO proud to announce that we will off...
08/27/2026

✨ A NEW LOCAL FAVOURITE IS COMING TO THE COLLECTIVE! ✨

The Strong Mom Collective is SO proud to announce that we will officially be stocking Truly Tallow Inc. in our retail area for our members to shop! 🤍

Truly Tallow is a local, women-owned skincare company creating clean, family-friendly, high-quality products that we absolutely love. Their commitment to simple, nourishing ingredients and products you can feel good about using on yourself and your family makes them such a perfect fit for our community.

We can’t wait for you to get your hands on these beautiful products and try Truly Tallow for yourselves! 🫶🏼

Supporting local women-owned businesses and bringing incredible Canadian brands into our Collective is something we’re so passionate about.

Welcome to the Collective, Truly Tallow! 🤎

Meet Our Childcare Heroes 🤍At The Strong Mom Collective, childcare isn’t simply an afterthought or just another service ...
08/25/2026

Meet Our Childcare Heroes 🤍

At The Strong Mom Collective, childcare isn’t simply an afterthought or just another service we offer. It is a huge part of our business model, your user experience, and a true pillar of our studio.

We pride ourselves on the level of care we provide—and on the incredible team and space we’ve created so you can walk through our doors feeling confident that your little ones are safe, cared for, and having fun while you take a moment for you.

Providing high-quality childcare is one of our top priorities. Because we know that for so many moms, having reliable, trusted childcare is what makes it possible to actually get through the door and prioritize yourself.

So, we’d like to formally introduce our childcare team! 🥹

✨ Anika
✨ Brandi
✨ Emily

Some of you may already know these incredible women, but we wanted to share a little more about each of them—and why we chose them to be the people caring for your littles.

These are the childcare heroes who help make the magic happen behind the scenes. They bring experience, patience, warmth, creativity, and so much genuine love for children into our space every day.

Because while any gym can have childcare as an “add-on,” at The Strong Mom Collective, we believe childcare should be part of the amazing experience you have from the moment you walk through our doors.

You shouldn’t have to choose between taking care of yourself and taking care of your kids.

We care for their little moments, so you can focus on yours. 🤍

Give our childcare heroes some love in the comments! 👇🏼

We’re so lucky to have them on our team. 🫶🏼

Address

202/95 McLeod Avenue
Spruce Grove, AB

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