Sooke Fitness

FUN FRIDAY 🏃😂

That moment when someone gets on the treadmill beside you…

They think they’re just doing cardio.

You know you’re racing.

They increase their speed—you increase yours.
They keep running—you refuse to stop first.

Congratulations on winning a race the other person didn’t know they entered! 🏆

Be honest: Have you ever had a secret treadmill rival?

💥NEW ARRIVAL at Sooke Fitness!

Meet ANS Beef Protein — grass-fed hydrolyzed collagen, pure Beef Isolate, and bone broth to give you 27g of protein per scoop.

Grab yours before it's gone and see why this is not your average protein. 💪

📍 Available now at Sooke Fitness

You don’t have to feel motivated before you begin.

Sometimes the motivation arrives after you take the first step, complete the first set or finish the first few minutes.

Start—and let momentum take over.

😂 FUN FRIDAY: GYM TIME WORKS DIFFERENTLY

30 seconds holding a plank: feels like three business days.

10 minutes on the treadmill: surely that was an hour.

20 minutes chatting with a gym friend: wait…we just started talking!

What exercise makes time slow down for you? 👇

You don’t need to have your entire fitness journey figured out today.

Just take the next step. Come through the door, start moving and let today’s effort build tomorrow’s momentum.

Stronger together. Right here in Sooke.

Stand-up or lay-down — which one's for you? 🤔

Both give you a great, evenly-controlled tan.
It really comes down to comfort and preference: some people love the quick, hands-free stand-up session; others prefer to lie back and relax.

Not sure which fits you? We'll help you pick on your next visit.

📍 Ask us which bed is right for you

😂 FUN FRIDAY: THE HARDEST REP

The hardest rep at the gym?

Getting off the couch.

The second hardest?

Walking past the front desk without stopping to chat for 20 minutes. 😄

What usually delays the start of your workout? 👇

Don’t compare your chapter 1 to someone else’s chapter 10.
Your fitness journey belongs to you.
Focus on your progress, celebrate your wins and keep building from where you are today.

Not all tanning salons are run the same way.

As a JCTA Member salon, we follow professional standards built around one idea: reducing risk comes down to who controls the equipment. Some of what that means for you:

✅ Every client is Skin Typed correctly before their first session
✅ No self-serve, no coin-op, no swipe-card beds. Only a trained, industry-certified operator sets your time. Every session, every time.
✅ Protective eyewear is required — no exceptions.
✅ Complete client records
✅ JCTA warning signage in our lobby and every tanning room,
✅ Staff who are actually certified — not just "trained on the job."

This isn't red tape. It's the difference between a salon that's careful with your skin and one that isn't.