08/21/2026
🎉BACK TO SCHOOL DEAL!!🎉
No gym class this semester? Get a gym membership!
Calling all local students -- especially the SFDCI Red Hawks right across the street!
No gym class on your timetable this term? Don't let your fitness routine drop. Whether you walk over after the final bell or head here from another school in the area, Functional Performance Fitness is your ultimate after-school training spot.
Take advantage of our exclusive 20% student discount to keep your budget happy. Looking for a structured workout? Ask us about our Teen CrossFit Program to build strength, speed, and agility with a great crew.
Beat the rush and lock in your membership today—join before September 1st and pay absolutely $0 in enrolment fees!
08/18/2026
Walking into a gym for the first time can be intimidating. 🫣 Seeing rows of equipment and wondering, "Where do I begin?" is a feeling so many of us share.
Doug joined the FPF family six years ago, and his appreciation for that early guidance is exactly what 'This is our house' is all about. We aren't just a room full of machines; we are a community that lifts each other up and guides you every step of the way. Shoutout to Doug for putting in the work, and huge props to Shaq for helping him feel right at home!
Give Doug and Shaq a huge 🙌 in the comments!
Want to join the family? Send us a DM to lock in a session with Shaq!
08/10/2026
THIS IS OUR HOUSE.
A place to get stronger.
A place to challenge yourself.
A place to connect, laugh, sweat, and share a coffee after class. ☕💪
Because fitness is better when you’re part of a community.
Invest in your fitness. Gain a community.
Join the FPF family with no enrollment fee on our 3-month memberships until August 31.
Come for the workout. Stay for the people. ❤️
08/09/2026
Always a pleasure stepping outside our own four walls to connect, learn, and grow alongside other CrossFit affiliates. Thanks CrossFit Canada 🇨🇦💪
Being part of the CrossFit community is truly special, unique, inspiring, and it helps you become a better version of yourself because of people like them.
Thank you for having us Cristini Athletics Woodbridge and for the great workout !
08/08/2026
🏆 TEEN STRENGTH & CONDITIONING — COMPLETE!
That’s a wrap on our Teen Strength & Conditioning course!
Over the past four weeks, these athletes learned the 9 Foundational CrossFit movements, built strength and confidence, and learned the importance of moving well, working hard, and supporting each other.
We’re proud of the effort, focus, and progress they brought to every session.
Certificates earned. Skills learned. Confidence built.
Way to go, athletes! 🔥
08/07/2026
☕ 6AM Workout Warriors 💪
The 6AM crew showed up, put in the work, and earned their post-workout coffee this morning. There’s something special about starting the day surrounded by people who push, support, and encourage each other to be better.
Our theme this month is “This Is Our House,” and today was the perfect example of what that means.
FPF is more than a gym. Yes, we’re proud to have some of the best equipment, cleanest facilities, amazing staff & instructors around but that’s not what makes Functional Performance Fitness & FPF CrossFit special.
It’s the people.
It’s the friendships built during tough workouts, the conversations after class, the coffee runs, the laughs, and the support that extends far beyond our walls.
To our 6AM warriors thank you for bringing the energy every single morning and for making this community what it is.
Shout out to our spin instructor Mike for taking this amazing picture💪
This is our house. 🏠❤️
08/07/2026